5K Run - Couch to 5K app icon

Apps Like 5K Run - Couch to 5K for iPhone and iPad

by Charles Vanderhoff★ 4.9107 ratingsHealth & FitnessFreeData updated 2026-09-10

5K Run - Couch to 5K screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. 5K Runner: couch potato to 5K app icon

    5K Runner: couch potato to 5K

    FITNESS22 LTD

    Run 5K in 8 weeks

    Help users transition from sedentary to active with structured 8-week workout plans. Track progress with weekly goals, log workouts, and monitor weight loss. Includes nutrition tips and motivational guidance.

    ★ 4.9118,549 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. 10K Runner, Couch to 10K Run app icon

    10K Runner, Couch to 10K Run

    FITNESS22 LTD

    Run 5K to 10K with structured training

    Track progress through structured 8-week and 6-week plans for beginners and 5K runners. Alternate walk/run intervals and adjust run segments. Set goals and view weekly summaries. Sync with fitness devices and receive reminders.

    ★ 4.938,727 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Map My Run GPS Running Tracker app icon

    Map My Run GPS Running Tracker

    Outside Television Inc

    Track runs, log routes, and analyze stats

    Track runs with real-time stats and map routes. Log workouts, set goals, and view progress charts. Access customizable training plans and receive personalized coaching tips. Sync with Apple Health and share achievements with a community.

    ★ 4.8752,706 ratingsHealth & FitnessFreeData updated 2026-09-14
  1. Start Running For Beginners app icon

    Start Running For Beginners

    Axiom Mobile LLC

    Run without tracking, focus on movement

    A offers personalized coaching and a structured Couch to 5K alternative plan. It tracks distance, speed, and pace during runs. Users can view detailed statistics for each training session.

    ★ 4.72,080 ratingsHealth & FitnessFreeData updated 2026-09-13
  2. ASICS Runkeeper—Run Tracker app icon

    ASICS Runkeeper—Run Tracker

    ASICS Runner App, Inc.

    Track runs, set goals, view progress

    Track running workouts with audio-guided sessions and progress tracking. Set and monitor fitness goals. Sync with wearable devices. View performance metrics and training history. Adjust workout intensity based on personal progress.

    ★ 4.8378,887 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Nike Run Club: Running Coach app icon

    Nike Run Club: Running Coach

    Nike, Inc

    Run with guided plans and expert support

    Track sessions with GPS and heart rate monitoring. Save and view training plans for 5K, 10K, half marathon, and more. Receive guided runs with audio coaching. Access wellness tips and join community challenges.

    ★ 4.8418,581 ratingsHealth & FitnessFreeData updated 2026-09-14
  4. AllTrails: Hike, Bike & Run app icon

    AllTrails: Hike, Bike & Run

    AllTrails, Inc.

    Plan outdoor trips and track your journey

    Find trails suitable for hiking, biking, running, or walking. Filter by accessibility options like dog-friendly, kid-friendly, or stroller-friendly. Get turn-by-turn navigation and detailed trail information.

    ★ 4.91,038,872 ratingsHealth & FitnessFreeData updated 2026-09-14
  5. Running Walking Tracker Goals app icon

    Running Walking Tracker Goals

    AK Apptuitive GmbH

    Track workouts, calories, and progress

    Track fitness activities including distance, time, speed, elevation, and calories burned. Log workouts for , jogging, biking, Nordic , and mountain biking. Sync with Apple Watch and use voice commands to control workouts.

    ★ 4.8107,168 ratingsHealth & FitnessFreeData updated 2026-09-11
  6. Run With Hal app icon

    Run With Hal

    Peaksware, LLC

    Train personalized running plans

    Track runs GPS for pace and distance. Access adaptive training plans that adjust based on goals and performance. Choose from 5K, 10K, Half Marathon, and Marathon plans. Receive daily motivational tips from Hal Higdon.

    ★ 4.72,828 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Zombies, Run! app icon

    Zombies, Run!

    ZOMBIES RUN LTD

    Run through stories and survive apocalypses

    Offers audio storytelling that immerses users in zombie apocalypse and adventure scenarios. Users can track runs, walks, or jogs with real-time distance and speed. Set goals, view progress, and sync workouts across devices.

    ★ 4.824,059 ratingsHealth & FitnessFreeData updated 2026-09-08
  8. Ease into 5K: run walk interval training program app icon

    Ease into 5K: run walk interval training program

    Bluefin Software, LLC

    Start running with interval training.

    The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.

    ★ 4.1194 ratingsHealth & Fitness$2.99Data updated 2026-09-10

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.