Ease into 5K: run walk interval training program app icon

Apps Like Ease into 5K: run walk interval training program for iPhone and iPad

Start running with interval training.

The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.

by Bluefin Software, LLC★ 4.1194 ratingsHealth & Fitness$2.99Data updated 2026-09-10

Ease into 5K: run walk interval training program screenshots

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. iSmoothRun app icon

    iSmoothRun

    LAKE HORIZON LIMITED

    Track runs, walks, and fitness activities

    Track running, walking, hiking, cycling, and other fitness activities with continuous performance monitoring. Log workouts, set goals, and view progress charts. Supports HRM, stride sensors, speed/cadence combos, and power metrics.

    ★ 4.4942 ratingsHealth & Fitness$4.99Data updated 2026-09-12
  2. Lose Weight in 30 Days app icon

    Lose Weight in 30 Days

    Axiom Mobile LLC

    Train with Tabata workouts daily

    Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.

    ★ 4.9384 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. R-navi app icon

    R-navi

    R-bies Co., Ltd.

    Track runners in real time with maps

    Track runners' predicted locations on a map using official race timing data. View estimated arrival times at specific points. Receive notifications when runners pass nearby. Share real-time updates with friends or family.

    ★ 4.71,118 ratingsSportsFreeData updated 2026-09-11
  1. Walking For Weight Loss GPS app icon

    Walking For Weight Loss GPS

    Cloforce LLC

    Walk and burn calories to lose

    Track progress with weekly and monthly goals. Log workouts and view calorie burn. Access three training programs tailored for different fitness levels. Include interval training and routines. Set reminders and monitor heart rate during sessions.

    ★ 4.51,062 ratingsHealth & FitnessFreeData updated 2026-09-10
  2. Map My Tracks: ride run walk app icon

    Map My Tracks: ride run walk

    Tinderhouse

    Track activity, map routes, analyze insights

    Track walks, runs, and rides with detailed maps. Log activity duration, distance, and elevation. Analyze patterns and view progress over time. Set and monitor fitness goals. Sync data with Apple Health. Share achievements and streaks with others.

    ★ 4.5833 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. REVEL FIT CLUB app icon

    REVEL FIT CLUB

    STAPPER INSPIRED, LLC

    Train in high-intensity interval sessions

    Users can join high-intensity interval training sessions that alternate between treadmill and floor exercises. Classes last 50 minutes and focus on different muscle pairs each day. Workouts change every 12 weeks to prevent plateaus.

    ★ 5.0405 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. 7 Minute Workout Weight Loss app icon

    7 Minute Workout Weight Loss

    EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

    Train with high-intensity intervals

    A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.

    ★ 4.8755 ratingsHealth & FitnessFreeData updated 2026-09-09
  5. Lose Weight Running app icon

    Lose Weight Running

    Taskoob Inc.

    Train with personalized programs

    Create a personalized program based on goals, fitness level, and physical condition. Include walking, , and sprinting sessions. Track progress with interval workouts to burn fat. Adjust training plans as needed.

    ★ 4.4192 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Great Legs: Leg Workouts app icon

    Great Legs: Leg Workouts

    FITNESS22 LTD

    Train legs with expert-designed

    Builds leg strength through progressive . Tracks progress over 8 weeks. Offers guided exercises for beginners. Includes motivational prompts and performance feedback. Syncs with fitness trackers.

    ★ 4.9519 ratingsHealth & Fitness$2.99Data updated 2026-09-09
  7. Great Butt Workout app icon

    Great Butt Workout

    FITNESS22 LTD

    Train with workouts for a toned

    Train for a toned with guided workouts that progress from zero exercise to 8 weeks of training. Perform 10-minute sessions three times weekly. Track progress and receive motivational support throughout the program.

    ★ 4.9496 ratingsHealth & Fitness$2.99Data updated 2026-09-09
  8. Lifespan shoe tracker by SHOOZ app icon

    Lifespan shoe tracker by SHOOZ

    Olga Krolikowska

    Track miles, monitor , log performance

    Track sneaker mileage, , and performance for running, walking, hiking, and indoor workouts. Log miles on road, trail, treadmill, or walking. Syncs with Nike, Adidas, Asics, Hoka, On Running, Saucony, Brooks, Mizuno, Reebok, and other brands.

    ★ 4.7100 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. silBe: Fitness for Women app icon

    silBe: Fitness for Women

    SILVY FIT S.A.S

    Train anytime, anywhere with guided videos

    Access training programs with guided videos for all levels. Track progress and set goals. Subscribe for unlimited program access. Train online anytime, anywhere. No equipment required. Sync with Apple Health for activity monitoring.

    ★ 4.8471 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. RunDay: Run,Walk,Stairs,Hiking app icon

    RunDay: Run,Walk,Stairs,Hiking

    TTAM Corp.

    Track runs, set goals, manage stamina

    Offers voice-guided training sessions for beginners. Users can set running goals, track progress, and receive real-time feedback.

    ★ 4.3194 ratingsHealth & FitnessFreeData updated 2026-09-10
  11. Interval Timer - HIIT Workout app icon

    Interval Timer - HIIT Workout

    Jyoti Virani

    Track intervals, time workouts, count down sessions

    Track intervals with customizable timers for , Tabata, and circuit training. Set preparation, work, and rest durations. Count down for exercises like running, boxing, or meditation. Log sessions and monitor progress over time.

    ★ 4.5392 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Plank Challenge 4 minutes app icon

    Plank Challenge 4 minutes

    Bo Kalvslund

    Build planks in 5 weeks

    Track progress through daily workouts and weekly challenges. Perform exercises with guided sessions. Adjust difficulty based on performance. Set reminders for training days. View statistics on time held and improvements over weeks.

    ★ 4.7467 ratingsHealth & FitnessFreeData updated 2026-09-10
  13. Run4prs Strength app icon

    Run4prs Strength

    Run4prs Coaching Inc.

    Train for balance, core, and posture

    Build with targeted workouts for runners focusing on balance, core, posture, injury prevention, joint stability, and running economy. Perform 2-3 weekly sessions lasting 25-30 minutes.

    ★ 4.810 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.