Apps Like Your Daily Gut & Stress Relief for iPhone and iPad
Calm body with 30-second tools
Use body-based tools to relieve bloating, anxiety, and nighttime wakeups. Access short coaching sessions to manage . Practice calming techniques without tracking or habit-based pressure.
by Your Daily LLC★ 4.319 ratingsHealth & FitnessFreeData updated 2026-09-06
Practice guided meditation to reduce negative thoughts and improve mental well-being. Set daily affirmations and track mood changes. Access inspirational quotes and mindfulness exercises to maintain a positive mindset.
Use technology to apply frequency-based therapies for wellness. Select from peer-reviewed programs inspired by scientific research. Track coherence metrics and monitor progress over time. Adjust settings for personalized sessions.
Use bilateral tapping to reduce stress and anxiety. Perform guided sessions to improve focus and sleep. Track progress over time and access calming exercises for emotional balance.
Offer guided meditations, stories, and calming sounds for relaxation and focus. Track patterns and set mindfulness reminders. Customize sessions with soothing music and ambient noise options.
Manage stress and emotions through physical exercises. Use the Gratitude Timer to practice self-appreciation. Track progress with daily sessions and habit-forming routines. Learn mindfulness techniques through interactive games.
Teaches abdominal breathing techniques to manage stress and anxiety. Guides users through controlled breathing exercises. Offers progress tracking and reminders for regular practice. Includes calming visualizations and mindfulness prompts.
Practice guided meditation sessions to reduce self-doubt and self-esteem. Set daily goals for -building. Track progress over time. Access mindfulness exercises to enhance mental resilience and emotional control.