Your Daily Gut & Stress Relief app icon - Health & Fitness app for iPhone

Your Daily Gut & Stress Relief

Calm body with 30-second tools

Your Daily LLC

4.31579
(19 ratings)
Health & Fitness Free iOS 15.1+

iPad Screenshots

Description

Use body-based tools to relieve bloating, anxiety, and nighttime wakeups. Access short coaching sessions to manage . Practice calming techniques without tracking or habit-based pressure.

Your gut isn’t broken—it’s stressed. Your Daily helps you calm your body so digestion, mood, and energy can actually reset. We use 30-second body-based tools + bite-sized coaching to break your stress cycle, so you get: —Instant relief when your body goes into fight-or-flight —Long-term change as your system learns calmer patterns —No tracking. No habit pressure. Just small shifts that help your body downshift fast. WHAT YOU'LL GET: • Body-first tools for bloating, anxiety, and 2am wakeups • Personalized de-stress practices based on your patterns • An Al Coach that remembers your history and adapts • Event replays you can watch anytime • A system grounded in Polyvagal Theory, somatics, and the gut-brain connection

App information from Apple App Store. Your Daily Gut & Stress Relief and related trademarks belong to Your Daily LLC.