Apps Like Your Daily Gut & Stress Relief for iPhone and iPad
Calm body with 30-second tools
Use body-based tools to relieve bloating, anxiety, and nighttime wakeups. Access short coaching sessions to manage . Practice calming techniques without tracking or habit-based pressure.
by Your Daily LLC★ 4.319 ratingsHealth & FitnessFreeData updated 2026-09-06
Listen to sounds through earphones. Select from 29 preset patterns. Monitor mood and mental states based on frequency. Track progress over time. Share results with healthcare professionals.
Learn daily exercises to relieve pain and retrain muscle memory through guided videos. Track progress with built-in tools. Access anatomical explanations and adjust routines based on individual needs.
Meditation timer offers customizable chimes, background sounds, and interval bell control. The Technique provides soothing notifications and short videos for focus reset. AI Mindfulness Coach offers real-time guidance and personalized sessions.
Offers guided conversations to help manage stress, anxiety, and loneliness. Users can express emotions, receive empathetic responses, and explore mindfulness exercises. Set daily goals for well-being and track progress over time.
Use the 4-7-8 technique to reduce stress. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Guide sessions with timer-based prompts. No accounts, ads, or tracking.
Track daily activities, set fitness goals, and monitor progress with detailed analytics. Access guided meditation sessions, nutrition plans, and detox protocols. Sync with wearable devices and receive personalized workout recommendations.
And postpartum yoga and meditation sessions led by experts. Sessions are tailored for all trimesters and include educational resources. Users can browse sessions without prescriptive guidance. Interface is design-led and avoids gendered colors.
Take control of well-being with self-tests for ADHD, trauma, and personality types. Access tailored courses based on results. Track mood and progress over time. Set reminders for mindfulness exercises and journaling.
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Create personalized plans and recipes based on health goals, conditions, and dietary needs. Generate grocery lists via Instacart. Adjust plans according to health data and preferences. Track food intake and symptoms to refine recommendations.