Description
Anchor is your calm companion for difficult moments. When anxiety strikes, Anchor guides you back to steady ground with evidence-based techniques that actually work.
TALK IT THROUGH
• AI companion trained in CBT and ACT techniques
• Voice or text conversations
• Time-aware responses that understand your context
UNDERSTAND YOURSELF
• The Dive: 25 guided lessons exploring your nervous system
• Polyvagal Theory concepts made accessible
• Deep self-discovery through interactive conversations
REFLECT & REFRAME
• Lighthouse: Identify thinking patterns
• AI-powered cognitive reframing
• Track your emotional intensity over time
DESIGNED FOR YOUR WELLBEING
• Bioluminescent ocean aesthetic that soothes
• Therapeutic haptics for grounding
• Private and encrypted - your data stays yours
• Works offline for core features
Anchor is a wellness tool, not a replacement for professional mental health care. If you're in crisis, please reach out to a mental health professional or crisis hotline.
Find your anchor. Find your calm.