Apps Like Soma: Living Pain-Free for iPhone and iPad
Retrain muscles to relieve pain
Learn daily exercises to relieve pain and retrain muscle memory through guided videos. Track progress with built-in tools. Access anatomical explanations and adjust routines based on individual needs.
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Stretching at Home, Mobility
Leap Health Fitness Limited
Stretch and track your sessions
Helps users reduce muscle tension and relieve pain through guided routines. Track progress with session history and reminders. Choose from various exercises targeting different muscle groups.
Perfect Posture - Back Care
Jet fitness LLC
Fix with home exercises
Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.
Bend: Stretching & Flexibility
Bowery Digital LLC
Stretch and track your routine
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
Sworkit Fitness & Wellness App
Nexercise, Inc.
Customize workouts, meditate, and track progress
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Muscle & Motion: Posture
Muscle & Motion LTD
Correct with real-time feedback and exercises
Identify common postural disorders through guided assessments. Learn correction techniques with detailed explanations. Track progress with analysis tools. Access exercises to improve alignment and muscle balance.
Sword Health: AI Care
SWORD HEALTH, INC.
Track pain, learn movement, stay healthy
Access medical through AI-powered tools for pain management, mobility support, and women’s health. Track symptoms, receive personalized therapy plans, and manage conditions like back pain, bladder leaks, and menopause symptoms.
Nerva: Gut-Brain Program
Mindset Health Pty Ltd
Target IBS symptoms with personalized
Helps manage IBS symptoms by addressing visceral hypersensitivity. Tracks food intake and symptoms to identify triggers. Provides personalized based on user data. Offers guided relaxation exercises and breathing techniques.
Pathways Pain Relief
Vortex Media Ltd
Retrain your brain to manage
Manage chronic through cognitive behavioral techniques, mindfulness exercises, and guided breathing sessions. Track levels and progress over time. Access educational content on science and recovery strategies.
Omada Joint & Muscle Health
Omada Health, inc.
Build care plans and follow exercises
Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
Back pain exercises at home
Vladimir Ratsev
Train lower muscles
Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .
PTX Therapy - 24/7 Pain Relief
PTX Therapy, LLC
Access routines and track progress
Sign up for a subscription online and log in to access personalized physical routines. Input personal details to receive customized exercises and stretches. Adjust your program weekly based on feedback.
Reveri: AI relief for pain
Reveri Health, Inc.
Relieve with guided hypnosis
Use guided self-hypnosis sessions to relieve , stress, and sleep issues. Customize sessions with AI guidance. Track progress over time. Access expert-designed tools for anxiety, chronic , and insomnia.
ROM Coach (Mobility Workouts)
Mixed Martial Media Inc.
Train pain-free with expert guidance
ROM offers guided exercises for pain relief and mobility improvement. Users can follow structured routines for quick relief. Track progress over time. Access expert-designed movement techniques from a certified kinesiologist.
Grokker: Yoga, Fitness, Mind
Grokker, Inc.
Save videos, track workouts, learn routines
Browse and save fitness, yoga, meditation, and healthy cooking videos. Filter by program length and goals. Access expert-led sessions for weekly or monthly structured routines. Track progress and manage saved content.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.