Helps users manage OCD symptoms by tracking obsessions and compulsions. Set reminders for coping strategies. Monitor progress over time. Provide educational resources on OCD triggers and management techniques.
Evaluate severity using the GAD-7 questionnaire with seven questions. Identify potential disorders like panic disorder or social phobia. Provide guidance to seek professional treatment if needed.
Write down worries and place them in a virtual box. Use a simulated burning process to symbolically release negative thoughts. Track progress over time and set reminders for mindfulness exercises.
Monitor mental state with a that assesses symptoms like fear, panic, and physical reactions. Track emotional state over time. Set reminders for self-checks. Share results with a healthcare provider.
Track panic attacks, , and with AI-powered insights. Log symptoms, triggers, and coping strategies in detailed steps. Use 6 clinical tests including GAD-7 and PHQ-9 for assessments. View smart analytics and access instant relief tools.
Complete the 24 question Liebowitz Scale to assess risk. Track scores weekly to monitor changes over time. Identify fear, avoidance, and physical symptoms related to .
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
Track levels using Apple Watch sensors. View real-time insights and historical data. Set reminders for mindfulness exercises. Sync data across iPhone and Apple Watch for consistent monitoring.