Anxiety Tracker: Mood Journal

Track panic attacks, anxiety, and mood with AI-powered insights. 6 clinical tests (GAD-7, PHQ-9, BAI), smart analytics, and instant relief tools. Take control today. --- PANIC ATTACK TRACKING Record every detail in 5 steps: - Intensity and duration - Physical symptoms tracking - Triggers and situations - Medications and coping strategies - Post-attack feelings Detailed logs help you identify patterns and reduce attack frequency over time. --- 6 CLINICAL ASSESSMENT TESTS Validated screening tools used by mental health professionals: GAD-7 - Generalized Anxiety Disorder Assessment PHQ-9 - Patient Health Questionnaire for Depression BAI - Beck Anxiety Inventory K-10 - Kessler Psychological Distress Scale DASS-21 - Depression, Anxiety & Stress Scale SIAS - Social Interaction Anxiety Scale Track test scores over time and share results with your therapist for better treatment planning. --- AI-POWERED SUPPORT Smart insights based on your tracking history: - Identifies personal triggers and patterns - Analyzes attack frequency trends - Suggests coping strategies - 24/7 AI companion for support and guidance Powered by OpenAI GPT-4 and on-device Apple Intelligence (iOS 18+) for enhanced privacy. --- MOOD TRACKING & ANALYTICS - Daily mood logging with expressive emoji system - Track lifestyle factors: sleep quality, physical activity, social interactions - Color-coded monthly calendar view - Attack-mood correlation analysis - Pattern recognition and trend visualization - Pre-attack vulnerability detection Understand the full picture of what affects your mental health. --- INSTANT RELIEF TOOLS When anxiety or panic strikes: Box Breathing - Guided 4-4-4-4 breathing technique with visual animations and haptic feedback Relaxation Sounds - Calming soundscapes including rain, bonfire, white noise, thunder, water, birds, meditation sounds Interactive Textures - Cosmic sand and slime simulations for grounding and distraction Daily Affirmations - Positive reminders to support your mental wellness journey --- COMPREHENSIVE ANALYTICS Understand your mental health journey with detailed insights: - Weekly and monthly trend reports - Trigger pattern recognition - Coping strategy effectiveness analysis - Attack frequency tracking - Mood balance visualization - Custom symptoms and personalized notes Export your data as PDF to share with healthcare providers. --- ADDITIONAL FEATURES - 3 customizable iOS widgets for quick mood logging and tracking - Achievement system to celebrate your progress - Privacy-focused design - Organized entry history --- WHY USERS CHOOSE US "Finally an app that combines tracking with actual clinical tools. My therapist loves the detailed reports." - Sarah M. "The AI insights helped me identify triggers I never noticed. Game changer for managing my panic attacks." - Mike R. "Having 6 validated tests in one place saves so much time compared to using separate screening tools." - Jennifer K. --- Perfect for managing: - Panic disorder and panic attacks - Generalized anxiety disorder (GAD) - Social anxiety - Depression and low mood - PTSD symptoms - Stress and burnout - OCD tendencies Start your journey to better mental health. Download Anxiety Tracker and gain the insights and tools you need to understand and manage your anxiety. --- IMPORTANT: This app supports your mental health journey but is not a substitute for professional medical advice, diagnosis, or treatment. Always consult qualified healthcare providers for clinical decisions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/