RO DBT app icon

Apps Like RO DBT for iPhone and iPad

by Grow RO, LLC★ 3.914 ratingsHealth & Fitness$9.99Data updated 2026-11-01
App detailsView in App Store

RO DBT screenshots

Ranked alternatives

Showing 121–140 of 1,000 ranked alternatives.

  6. my weight diary app icon

    my weight diary

    Stefano Pagliano

    Track and export to PDF

    Track changes with interactive charts. Export data to CSV or PDF. Sync with Apple Health. Import and export records. Choose between dark and light themes. Set regular weighing schedule to monitor progress.

    ★ 4.756 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  7. Exercise Now for EPL app icon

    Exercise Now for EPL

    Body Motion Apps, Inc.

    Track exercises and follow instructions

    Access HD videos and photos with detailed instructions. Set reps, sets, frequency, and resistance levels. Receive up to three reminder notifications. Report pain or feedback and track program completion status.

    ★ 4.8185 ratingsHealth & FitnessFreeData updated 2026-09-15
    App details
  8. Purpose: Wellbeing Journal app icon

    Purpose: Wellbeing Journal

    Titun LLC

    Reflect your thoughts and track emotions

    Track moods and emotions with daily prompts and AI-generated questions. Set morning intentions and reflect on experiences. Identify patterns in behavior and emotional responses. Export entries and sync across devices.

    ★ 4.9127 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  9. DiveThru app icon

    DiveThru

    DiveThru Inc.

    Get therapy and assessments online

    Find a therapist using a detailed matching tool based on your needs. Schedule virtual or in-person sessions. Access mental health resources and track progress through personalized support and assessments.

    ★ 4.4110 ratingsHealth & FitnessFreeData updated 2026-09-15
    App details
  16. Sheep-Sleep app icon

    Sheep-Sleep

    Sheep AI, Inc.

    Track sleep patterns and adjust sessions weekly

    Track sleep patterns through daily logs and visual graphs. Receive weekly AI-driven sessions based on CBT-I principles. Set goals and monitor progress over time. Adjust sleep environment settings for better rest.

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  17. Sleepio 3.0 app icon

    Sleepio 3.0

    BIG HEALTH LTD

    Sleep track, analyze, improve

    Learn cognitive and behavioral techniques to improve sleep through a structured, self-paced program. Reframe unhelpful thoughts and develop healthy sleep habits. Access on-demand daytime tools to manage sleep issues.

    ★ 4.773 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  20. Mood Tracker & Feelings Diary app icon

    Mood Tracker & Feelings Diary

    didier lobeau

    Log emotions, track patterns, reflect daily

    Log daily thoughts and in a private journal. Track emotional patterns over time. Set reminders for reflections. Export entries and share securely. Analyze trends to improve emotional well-being.

    ★ 4.930 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.