Apps Like RO DBT for iPhone and iPad
RO DBT screenshots
Ranked alternatives
Showing 141–160 of 1,000 ranked alternatives.
Skinpick - Dermatillomania App
HELPING MINDS LTD
Track skin picking episodes and connect
Access therapy sessions with specialists in excoriation disorder. Track progress with mood and symptom logs. Set reminders for breaks and self-care routines. Receive educational content and coping strategies.
TrichStop Trichotillomania App
HELPING MINDS LTD
Track progress and manage hair pulling
Access one-on-one sessions with a therapist specializing in . Track progress with mood and habit logs. Set reminders for exercises and mindfulness practices. Receive personalized guidance and coping strategies to manage hair pulling impulses.
CBT Cards: СBT in Use
Dzmitryi Kharlanau
Practice CBT exercises daily
Use CBT techniques to manage anxiety and stress with daily exercises. Complete in- journal entries to track progress. Access over 75 for practical practice. Set reminders for consistent use. Monitor emotional resilience through guided activities.
DTBA
Dare To Be Active Inc.
Build strong bodies through movement
Customizable fitness and rehab programs with on-demand videos for resistance training and high-intensity cardio. Track progress, set goals, and access guided sessions from physical therapists. Sync workouts and view detailed exercise instructions.
Mytherapist.ng
Mytherapist.ng Mental Healthcare solutions limited
Connect with therapists and track progress
Connect with therapists for virtual sessions. Access personalized therapy plans. Browse mental health resources and articles. Track mood and progress over time. Set reminders for self-care activities. Share insights with support networks.
Bladderly: Smart Bladder Diary
Soundable Health, Inc.
Track urination volume automatically
Track urination frequency and volume without measuring cups. Log symptoms and create a for medical consultations. Monitor treatment effectiveness and track patterns over time. Share data directly with healthcare providers.
Heal EMDR: Self-Guided Therapy
HEAL APP FOR INTERNET CONTENT PROVIDER
Practice EMDR sessions anytime
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Secret Spa
Secret Spa (London) Ltd
Book treatments, get spa care at home
Book beauty and wellness treatments at home. Schedule appointments anytime between 6am and 10pm. View therapist profiles and book sessions directly. Receive treatments in the comfort of your own space.
Toilet Diary (bowel)
EONSOFT
Track bowel movements and create a pattern
Track bowel movement patterns with a daily journal entry. Log details like consistency, frequency, and any symptoms. Use a 1-3 star rating system to assess daily progress. View a calendar overview of bowel movement history.
Feelyou2: Social mood journal
BAJJI Inc.
Share emotions, track moods, connect with others
Track daily with a simple interface. Share emotions with others in a supportive community. Receive reminders for self-care activities. View trends over time. Connect with users for emotional support.
Reflect: AI Journal, Gratitude
CANOPAS SOFTWARE LLP
, track, and understand your thoughts
Track mood and thoughts with daily prompts and journaling. Use AI coaching to explore emotions and gain insights. Set reminders and on progress over time. Export entries and share securely with trusted contacts.
Diary Secret
Dat Hoang
Record private thoughts with password protection
Record private thoughts and moments with password-protected entries. Create and organize entries with customizable formatting. Set reminders for future plans. Back up data securely and sync across devices.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.