Apps Like Contain Your Brain for iPhone and iPad
Contain Your Brain screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
MindShift CBT - Anxiety Relief
247 Labs Inc
Tools for anxiety stress and panic
The app provides science-backed tools based on Cognitive Behavioral Therapy to help users reframe thoughts, relax the mind, and face fears. It offers a toolkit including a thought journal, fear ladder, guided meditations, and a community forum.
Worrydolls
Peter Wieben
Track worries and reflect over time
Track and manage worries by speaking into a doll. Record and review entries over time. Use as a journal to address anxiety and stress. Based on traditional Guatemalan practices.
Google Sheets
Google LLC
Create spreadsheets, edit cells, share files
Create and edit spreadsheets with formatting options, data entry, sorting, and formula support. Collaborate in real-time with others on the same document. Save automatically and open Excel files. Work offline and share spreadsheets for team editing.
Unroll.Me - Email Cleanup
UNROLLME INC
Unsubscribe and organize emails
Organize emails by filtering and categorizing subscriptions. Block unwanted emails and unsubscribe directly. Merge multiple accounts into one inbox. Customize settings to manage flow and reduce clutter.
Sleep: Sounds & Meditation
GUIDED MEDITATION & CALM SLEEP SRL
Create soothing
Create a calming atmosphere with professionally recorded and looped and music. Add meditations to favorite melodies to quiet the mind. Track patterns and set bedtime reminders to improve quality.
Peak - Brain Training
Synaptic Labs Ltd
Play games to sharpen your mind
Improve mental skills with 45+ games across six categories. Track progress with performance insights. Complete daily workouts or play short Coffee Break games in under five minutes. Set goals and review results.
Found – Weight Care
Found Health, Inc.
Track meals, workouts, and progress
Track daily routines, log meals and exercise, and reflect on progress. Share updates with a health coach for personalized feedback. Set goals and receive tailored based on individual needs.
Wysa: Mental Wellbeing AI
Touchkin eServices Private Limited
Manage stress with guided sessions
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.
Rain Rain Sleep Sounds
Tim Gostony
Mix and save presets
Create custom soundscapes with over 100 ambient for relaxation. Mix and save preferred combinations. Play soothing to aid , reduce anxiety, and manage tinnitus. Supports use during study sessions, work-from-home environments, and insomnia treatment.
Sleep Tight -white noise -asmr
浩 申
Track and relax with guided melodies
Play calming, professionally recorded melodies to aid relaxation and . Set a timer for scheduled playback. Choose from looping soundscapes to create a peaceful environment. No advertisements interrupt the experience.
Reflectly - Journal & AI Diary
Kodeon, Inc.
Track mood and reflect daily
Track daily emotions and moods with personalized prompts and AI insights. Set mood entries and receive motivational feedback. Sync entries across devices and view progress over time.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.