Apps Like OffScreen: Screen Time Control for iPhone and iPad
Track and set usage goals
Track phone usage with detailed insights including pickups, average usage, and sleep . Sync sleep data from Health and display metrics on favorite watch faces. Set disable times for social apps and activate focus modes with customizable settings.
Ranked alternatives
Showing 141–160 of 1,000 ranked alternatives.
BB - Screen Time & App Blocker
Bruno da Rocha e Silva
Block apps to reduce
Block access to social media apps using customizable limits and scheduled sessions. Set focus modes to limit distractions. Track usage statistics and receive notifications when usage thresholds are met. No account creation required.
Focus - Screen Time Control
LILUCAT LTD
Block notifications and limit
Block specific apps during set periods to limit distractions. Set daily goals and track progress. Customize modes with restrictions and notifications. Receive reminders to take breaks and maintain healthy habits.
Screen Time Control, Block App
Alenrom sp. z o.o.
Manage and apps
Manage by setting daily limits and scheduling downtime. specific apps during focused work periods. Track usage patterns and receive notifications when thresholds are reached. Adjust settings to prioritize productivity and reduce distractions.
Ninja Focus: Kids Mindfulness
Ninja Focus, Inc.
Guide through exercises
Help children improve sleep, focus, and emotion regulation with guided meditations, bedtime stories, yoga flows, and focus music. Track progress through interactive games and set daily habits for consistent practice.
MoonDial — Bedside Night Clock
Astral Digital, LLC
Set custom alarms and track time
Displays time in 24-hour or AM/PM format with optional date display. Users can customize colors, fonts, and screen orientation. It includes brightness control, sleep reminders, and battery status.
Stand Clock Display
Vladislav Kovalyov
Set time, adjust brightness, stay visible
Turn your iPhone or iPad into a functional watch with a always-on . Adjust brightness manually. Set countdown timers up to 24 hours. Use Pomodoro Technique with 25-minute intervals and 5 or 10-minute breaks.
H Band
家福 张
Monitor steps, heart rate, and sleep
Track steps and heart rate in real time. Monitor sleep patterns and receive call notifications. Set alarms and sync health data with HealthKit. Receive mobile phone location updates in the background.
DetoxLock: Extreme App Blocker
Addiction Labs
Block apps, limit screen time, control distractions
Block apps and limit screen time to reduce distractions. Set specific time periods for access. Track daily usage and receive notifications when limits are reached. Enable focus mode to block social media and other distracting apps.
Screentox: Screen Time Control
Mindnest Limited Liability Company
Track and block distractions
Track daily goals and set focus periods with blocking. View progress as a growing plant. Receive notifications when targets are met. Adjust settings to customize usage limits and blocked apps.
Ambience EX - White noise
An-Che Lee
Mix sounds, set timer, play in background
Generates ambient and for focus, relaxation, and sleep. Includes 20+ sound options. Supports background playback. Allows mixing up to four sounds. Controls playback from control center, lock screen, or headset buttons. Auto-pauses on calls or alarms.
DekeFit
Shenzhen Deke Union E - Commerce Co,.Ltd
Track workouts, monitor fitness progress
Track workouts and fitness data with step counting, route mapping, and progress tracking. Monitor walks, runs, and bike rides. Analyze sleep patterns and cycles. Receive notifications for messages, emails, and alerts.
Free Time: Screen Time Control
Nicole Kelner LLC
Pause before opening distracting apps
Helps users pause before opening distracting apps. Set limits for usage. Track daily . Receive notifications to take breaks. Customize restrictions and set mindful intervals.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.