OffScreen: Screen Time Control app icon

Apps Like OffScreen: Screen Time Control for iPhone and iPad

Track and set usage goals

Track phone usage with detailed insights including pickups, average usage, and sleep . Sync sleep data from Health and display metrics on favorite watch faces. Set disable times for social apps and activate focus modes with customizable settings.

by MD Studio★ 4.52,414 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. Tiny Habits Tracker app icon

    Tiny Habits Tracker

    xiaorichang Technology Co., Ltd.

    Build , track progress, stay consistent

    Track with daily checkmarks and progress visuals. Set small, achievable goals. Use Pomodoro intervals for focused work sessions. Receive reminders and streak tracking. Sync across devices for consistent progress.

    ★ 4.7103 ratingsProductivityFreeData updated 2026-09-06
  2. Wake Up Motivation, Hypnosis app icon

    Wake Up Motivation, Hypnosis

    Hypnosis and Subliminal LLC

    Focus with guided hypnotherapy sessions

    Use hypnotherapy tracks for mental clarity and focus. Customize playlists with in- purchases. Choose from short, long, or sleep introductions. Optional instructions are available. Select from eight different sessions.

    ★ 4.672 ratingsProductivityFreeData updated 2026-09-08
  1. Odysound - Spatial Soundscapes app icon

    Odysound - Spatial Soundscapes

    SEZ

    Listen to immersive

    Explore immersive audio environments with Dolby Atmos audio. Choose from curated for sleep, relaxation, and focus. Adjust audio settings and navigate through sound design scenes created in professional post-production facilities.

    ★ 4.6521 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Bond - Screen Time for Parents app icon

    Bond - Screen Time for Parents

    Kristian Hangst

    Set limits, track , stay present

    Set routines to manage , block distracting apps, and track usage patterns. View detailed insights into daily habits. Enable parental controls to limit device access during family .

    ★ 0.00 ratingsProductivityFreeData updated 2026-09-06
  3. Naze: Social Media Blocker app icon

    Naze: Social Media Blocker

    Naze App LTD

    Track time, limit usage, stay focused

    Track usage and set time limits for specific apps. Receive notifications when nearing daily limits. View detailed reports on usage patterns. Block distracting apps during focused work sessions. Customize alerts and reminders for mindful phone use.

    ★ 4.8188 ratingsProductivityFreeData updated 2026-09-06
  4. Timeout: App Blocker app icon

    Timeout: App Blocker

    Lazy Tech LLC

    Block apps, focus on tasks

    Block distracting apps with customizable blocking settings. Set focus timers to manage screen time effectively. Allow specific apps in whitelist mode while restricting others.

    ★ 5.03 ratingsProductivityFreeData updated 2026-09-06
  5. iWOWNfit Pro app icon

    iWOWNfit Pro

    Kunekt Technology Company Limited

    Track steps, calories, and sleep daily

    Track steps, calories burned, distance, and time with pedometer features. Monitor sleep patterns and use GPS for sports tracking. Sync data from a Bluetooth-enabled bracelet and integrate with Apple Health.

    ★ 4.4239 ratingsHealth & FitnessFreeData updated 2026-09-11
  6. Relaxable app icon

    Relaxable

    G2 LLC

    Touch and relax with wave simulations

    Helps users reduce stress with guided relaxation. Users can interact with wave simulations to create calming visuals. They can listen to high-quality nature sounds from global locations.

    ★ 4.4317 ratingsHealth & FitnessFreeData updated 2026-09-14
  7. XLocker - Screen Time Control app icon

    XLocker - Screen Time Control

    文 熊

    Set daily limits and lock apps

    Manage usage with daily limits. Lock apps once limits are reached. Set custom restrictions to . Monitor usage patterns and enforce privacy settings.

    ★ 4.510 ratingsProductivityFreeData updated 2026-09-06
  8. Ascent: Screen Time Control app icon

    Ascent: Screen Time Control

    Ascent Apps TOO

    Pause distracting apps to focus on work

    Blocks distracting apps to reduce procrastination. Limits access to social media and news feeds. Tracks usage patterns and sets focused work intervals. Allows customization of blocked apps and limits.

    ★ 4.832 ratingsProductivityFreeData updated 2026-09-06
  9. Zario: Screen Time & Focus AI app icon

    Zario: Screen Time & Focus AI

    Zario AG

    Pause scrolling, on tasks

    Helps users manage by limiting access to distracting apps. Set periods, block specific apps, and receive notifications. Track usage patterns and adjust settings to improve productivity without restricting all access.

    ★ 4.556 ratingsProductivityFreeData updated 2026-09-06
  10. Relaxing Sounds Nature Scapes app icon

    Relaxing Sounds Nature Scapes

    Infinite Wave Media, LLC

    Relax with and sleep timer

    Play ambient for relaxation or sleep. Set a sleep timer and control volume on-screen. Swipe through with gestures. Includes updates with new and visuals. Supports focus, travel, and concentration.

    ★ 4.6172 ratingsHealth & FitnessFreeData updated 2026-09-08
  11. Screenable: Better Screen Time app icon

    Screenable: Better Screen Time

    SCREENABLE LLC

    Lock down devices for kids

    Convert any iPhone or iPad to a kid-ready device with simple modes to restrict access as children grow. Set limits, block apps, and enable DUMB PHONE mode to limit functionality. Monitor usage and receive alerts for device activity.

    ★ 4.936 ratingsProductivityFreeData updated 2026-09-06
  12. WearinOS app icon

    WearinOS

    XIZHI Communication Technology Co., Ltd.

    ★ 2.766 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Steppin: Steps for Screen Time app icon

    Steppin: Steps for Screen Time

    Boston Venture Studio, Inc.

    Unlock through movement

    Track and set movement goals to earn . Unlock usage based on daily activity. Monitor progress with visual charts. Link accounts to sync data across devices. Customize limits and receive notifications for movement achievements.

    ★ 4.356 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.