Apps Like OffScreen: Screen Time Control for iPhone and iPad
Track and set usage goals
Track phone usage with detailed insights including pickups, average usage, and sleep . Sync sleep data from Health and display metrics on favorite watch faces. Set disable times for social apps and activate focus modes with customizable settings.
by MD Studio★ 4.52,414 ratingsHealth & FitnessFreeData updated 2026-09-06
Track with daily checkmarks and progress visuals. Set small, achievable goals. Use Pomodoro intervals for focused work sessions. Receive reminders and streak tracking. Sync across devices for consistent progress.
Use hypnotherapy tracks for mental clarity and focus. Customize playlists with in- purchases. Choose from short, long, or sleep introductions. Optional instructions are available. Select from eight different sessions.
Explore immersive audio environments with Dolby Atmos audio. Choose from curated for sleep, relaxation, and focus. Adjust audio settings and navigate through sound design scenes created in professional post-production facilities.
Set routines to manage , block distracting apps, and track usage patterns. View detailed insights into daily habits. Enable parental controls to limit device access during family .
Track usage and set time limits for specific apps. Receive notifications when nearing daily limits. View detailed reports on usage patterns. Block distracting apps during focused work sessions. Customize alerts and reminders for mindful phone use.
Block distracting apps with customizable blocking settings. Set focus timers to manage screen time effectively. Allow specific apps in whitelist mode while restricting others.
Track steps, calories burned, distance, and time with pedometer features. Monitor sleep patterns and use GPS for sports tracking. Sync data from a Bluetooth-enabled bracelet and integrate with Apple Health.
Helps users reduce stress with guided relaxation. Users can interact with wave simulations to create calming visuals. They can listen to high-quality nature sounds from global locations.
Blocks distracting apps to reduce procrastination. Limits access to social media and news feeds. Tracks usage patterns and sets focused work intervals. Allows customization of blocked apps and limits.
Helps users manage by limiting access to distracting apps. Set periods, block specific apps, and receive notifications. Track usage patterns and adjust settings to improve productivity without restricting all access.
Play ambient for relaxation or sleep. Set a sleep timer and control volume on-screen. Swipe through with gestures. Includes updates with new and visuals. Supports focus, travel, and concentration.
Convert any iPhone or iPad to a kid-ready device with simple modes to restrict access as children grow. Set limits, block apps, and enable DUMB PHONE mode to limit functionality. Monitor usage and receive alerts for device activity.
Track and set movement goals to earn . Unlock usage based on daily activity. Monitor progress with visual charts. Link accounts to sync data across devices. Customize limits and receive notifications for movement achievements.