Manage emotions with DBT skills
Learn emotion regulation, distress tolerance, and mindfulness skills through expert-led videos and guided exercises. Track progress with mood charts and set goals. Access weekly skill reviews and receive reminders for daily practice.
Showing 81–100 of 1,000 ranked alternatives.
ULDINEO GAMES LTD
Track mood, reflect, and calm your mind
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
APPVIZYON TEKNOLOJI LIMITED SIRKETI
Practice with AI feedback
Practice through interactive conversations with an AI avatar that adapts to your language level. vocabulary and grammar through contextual exercises. Get instant feedback on pronunciation and sentence structure.
Mindful Digital Therapeutics LLC
Record thoughts, track emotions, securely
Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.
Journal Better Inc.
Write, reflect, grow with AI
Track mood and thoughts with daily prompts and entries. Set goals and receive personalized guidance from an AI . Explore insights and reflections to identify patterns and growth opportunities. Export entries and sync across devices.
Seneka Inc.
Teach, play, and track progress
Help children with ADHD build focus and organization skills through interactive exercises and habit tracking. Parents can access expert guidance, set routines, and monitor progress.
Abdullah YILMAZ
Learn, practice, and track English skills
Learn English with interactive lessons focused on , vocabulary, and grammar. Practice speaking with real-time feedback on intonation and accuracy. Track progress with detailed performance reports and set personalized learning goals.
Dzmitryi Kharlanau
Practice CBT exercises daily
Use CBT techniques to manage anxiety and stress with daily exercises. Complete in- journal entries to track progress. Access over 75 for practical practice. Set reminders for consistent use. Monitor emotional resilience through guided activities.
Happify, Inc.
Calm thoughts with science-based games
Help users manage negative thoughts and reduce stress through science-based activities and games. Set goals to overcome worries, build healthier habits, and improve emotional well-being with guided exercises and skill-building tools.
eReflect Pty Ltd
Type lessons, track progress, and improve speed
Learn techniques through interactive lessons designed for all skill levels. Practice with fun exercises to improve speed and accuracy. Track progress with built-in feedback and adjust settings for personalized learning.
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