A skill-building using DBT principles to help users navigate decision-making. Users answer yes/no questions in 10 categories to determine their level of assertiveness. The provides feedback based on the total number of yes answers.
Access evidence-based analysis of efficacy and safety. Scan product barcodes for detailed reviews. Search a comprehensive database of supplements. Understand scientific research behind ingredient claims.
Track symptoms and triggers with daily logs and pattern analysis. Set reminders for medication and lifestyle adjustments. Access educational resources on diet, sleep, and stress management. Share progress with healthcare providers.
Chat with an AI to manage stress, anxiety, and mood. Complete daily check-ins, track emotions, and set mindfulness goals. Access guided breathing exercises and cognitive behavioral techniques. Share progress with healthcare providers.
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.
Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.
Track symptoms and mood patterns. Set reminders for medication and therapy sessions. Access coping strategies and crisis resources. Log emotional triggers and behavioral patterns. Share progress with healthcare providers.
Track weight and set goals for weight management. Access expert-reviewed lessons on symptoms, hormone balance, and fertility. View personalized meal plans and log meals. Monitor progress with charts and adjust plans based on individual needs.
Track blood pressure readings and other health metrics. Follow guided measurement instructions for accuracy. View trend data over time. Share records with healthcare providers. Set reminders for regular monitoring.
Track progress with graphing data across time. View PDFs directly on the device. Set daily reminders for entries. Lock entries with a password to protect privacy. Log DBT and emotions with structured prompts. Export data for review and analysis.
Track activities, access health info, manage to-do
Track health activities using Apple Health and other connected devices. Access a library of health education resources. Manage health "to-do's" and set personal wellness goals. Monitor progress with activity logs and reminders.
Schedule consultations and share health data securely
Schedule telehealth consultations via video or chat. Make credit card payments and review visit history. Access doctor’s notes and integrate with Apple Health. Send and receive HIPAA-compliant messages.