DBT Coach app icon

Apps Like DBT Coach for iPhone and iPad

Manage emotions with DBT skills

Learn emotion regulation, distress tolerance, and mindfulness skills through expert-led videos and guided exercises. Track progress with mood charts and set goals. Access weekly skill reviews and receive reminders for daily practice.

by Resiliens Inc.★ 4.61,717 ratingsHealth & FitnessFreeData updated 2026-09-17
App detailsView in App Store

DBT Coach screenshots

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  2. Medito: Mindfulness Meditation app icon

    Medito: Mindfulness Meditation

    Medito Stichting

    Meditate, breathe, and sleep peacefully

    Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.

    ★ 4.94,220 ratingsHealth & FitnessFreeData updated 2026-09-23
    App details
  1. BrainBloom app icon

    BrainBloom

    SOPHON TECH LIMITED

    Train your brain with daily exercises

    Daily personalized training offers a 4-game workout targeting memory, problem-solving, math, and focus. Games adapt based on performance. Includes 24 scientifically designed games for cognitive skill development.

    ★ 4.81,467 ratingsEducationFreeData updated 2026-09-06
    App details
  3. Mindway: Stop Overthinking app icon

    Mindway: Stop Overthinking

    MEDICAL SCORE UAB

    Create a plan, track progress, reflect daily

    Create a personalized mental wellness plan based on your goals and mindset. Track progress with mood journals and habit trackers. Access guided meditations, breathing exercises, and cognitive behavioral techniques to manage stress and anxiety.

    ★ 4.31,708 ratingsProductivityFreeData updated 2026-09-06
    App details
  11. R.care - Binge Eating Recovery app icon

    R.care - Binge Eating Recovery

    Vin Chaud Korea Inc.

    Track progress, set goals, eat mindfully

    Help users stop and overeating with personalized guidance based on CBT and DBT principles. Track patterns, set goals, and receive behavioral strategies. Monitor progress with weekly summaries and adjust plans as needed.

    ★ 4.1113 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  12. TapItOff app icon

    TapItOff

    ExeBrain Co., Ltd.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  13. Mintal Journey:Self Care Diary app icon

    Mintal Journey:Self Care Diary

    HICLUB, INC.

    Track mood, follow guides, record thoughts

    Track mood changes daily with guided sessions and journaling. Log emotional states and identify triggers. Set mindfulness reminders and access breathing exercises. Monitor sleep patterns and receive insights to improve mental well-being.

    ★ 4.795 ratingsLifestyleFreeData updated 2026-09-06
    App details
  15. Daily Journal: CBT Self Care app icon

    Daily Journal: CBT Self Care

    Joonwon Lee

    Track mood, set goals, and reflect

    Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.

    ★ 4.869 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  16. Winning Habits app icon

    Winning Habits

    Apeak Corporation

    Train mentally for success

    Build mental resilience through guided visualization, mindfulness exercises, and goal-setting. Track progress with performance metrics. Access expert-led training modules and customized routines for players.

    ★ 4.9497 ratingsSportsFreeData updated 2026-10-07
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.