Manage emotions with DBT skills
Learn emotion regulation, distress tolerance, and mindfulness skills through expert-led videos and guided exercises. Track progress with mood charts and set goals. Access weekly skill reviews and receive reminders for daily practice.
Showing 101–120 of 1,000 ranked alternatives.
Thinkabout LTD
Train with custom workouts and schedule sessions
Find personalized training plans based on goals and skill level. Access daily exercise picks tailored to preferences. Perform drills for skill development. Follow guided workouts organized by focus areas. Manage training schedules and track progress.
Nicholas Randall
Build strength with tailored workouts
Track progress with detailed performance metrics and wellness insights. Access personalized training programs based on intelligent profiling. Follow guided exercise routines with form, tempo, and load specifications.
MINDPEERS INDIA PRIVATE LIMITED
Find therapists and coaches
Access sessions with licensed professionals for anxiety, depression, and relationship issues. Schedule appointments, track progress, and receive CBT exercises. Connect with therapists for ongoing support and counseling.
Steve Kim
Conversations and listen to responses
And listening through interactive conversations. Engage in short dialogues to improve fluency. Receive feedback on pronunciation and grammar. Track progress with lesson completion and performance metrics.
MEDICAL SCORE UAB
Build habits, reduce stress, track progress
Create personalized plans to build emotional resilience and reduce stress. Track progress with daily check-ins and set achievable goals. Access guided meditations, mood tracking tools, and reminders to stay consistent.
Gliden Ltd
Track progress and guide learning
Helps track development through interactive activities and expert-led exercises. Identifies strengths and areas needing support. Offers personalized learning plans and -building games for children.
Steve Kim
Practice conversations with lessons
Practice conversations with interactive lessons focused on listening, understanding, and speaking. Engage in role-play scenarios, receive instant feedback, and track progress through built-in assessments.
Humankind Charity
Track drinks and set goals
Track alcohol units, calories, and cost per drink. View and share seven-day drinking summaries. Book one-to-one sessions with a specialist drink advisor.
Institute for Meditation and Inner Harmony LLC
Meditate, track progress, and relax
Guided meditations for stress reduction and improvement. Track mood and progress with daily logs. Set reminders for mindfulness exercises. Sync with wearable devices to monitor heart rate and breathing. Share achievements with friends.
FullBricks LLC
Practice real-life scenarios with AI
Practice real-life scenarios with AI role-play partners that adapt to your responses. Learn and storytelling through interactive lessons. Simulate interviews, pitches, and difficult conversations to build confidence and refine communication skills.
BERRICK PSYCHOLOGY PTY LTD
Track progress and complete ACT exercises
Track and log daily ACT exercises with progress indicators. Set reminders for mindfulness practices. Access guided sessions and worksheets. View session history and completion rates. Sync data across devices.
Ongo Science Inc
Learn physiology, track workouts, manage goals
Learn about physiology and fitness through mini-lectures from a physiology expert with NCAA coaching experience. Access exercises targeting specific muscle groups. Track body composition and set fitness goals.
Clarity Applications, LLC
Track progress, set goals, mindfully
Track daily alcohol consumption and set personalized goals. Monitor progress with weekly insights and mood tracking. Receive educational content on alcohol's effects and behavior change strategies.
Seed & Stone, Inc
Cooking skills with bite-sized lessons
Cooking through short, interactive lessons that teach techniques and ingredient knowledge. Practice skills with guided steps, receive instant feedback, and track progress.
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