Apps Like Mirror: Mental Health Journal for iPhone and iPad
Record thoughts, track emotions, securely
Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.
by Mindful Digital Therapeutics LLC★ 4.8604 ratingsHealth & FitnessFreeData updated 2026-09-06
Track daily emotions and moods with personalized prompts and AI insights. Set mood entries and receive motivational feedback. Sync entries across devices and view progress over time.
Track moods and emotions daily with mood logging and insights. Set daily prompts for reflection and journaling. Build habits with guided habit tracking. Prepare for the day with morning routines and review progress in the evening.
Track mood, set goals, and log activities like exercise, meditation, and gratitude. Use a visual to record feelings without typing. Set reminders and view progress over time. Sync data across devices.
Track goals, mood, and happiness with daily entries. Add notes, voice recordings, and photos. Set reminders and view progress over time. Export entries and sync across devices.
Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.
Record daily thoughts and feelings with guided journaling. Track moods using rich emotion tags and life lessons. View emotional patterns over time. Add glowing orbs to a virtual world as self-care progresses. Set reminders for daily reflections.
Record daily activities, thoughts, and experiences in a private . Organize entries with folders and tags. Add notes and memos securely with a passcode. Sync across devices and view past entries in chronological order.
Track daily entries, set reminders for journaling. Access affirmations and motivational content. Create and customize a vision board. View progress over time. Share entries securely with trusted contacts.
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Track mood and emotions through daily journaling and AI analysis. Set gratitude prompts and reflect on positive experiences. Receive personalized insights to improve emotional awareness and well-being.
Journal "Create private entries with encryption and optional PIN lock. Use customizable templates for daily reflections. Export notes and set recurring reminders for entries."
Log moods using animated orbs. Answer guided prompts to explore emotions. Track weekly insights and patterns. reflectively to gain clarity. No streaks or pressure to maintain consistency.
Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Track emotions and mood patterns over time. Practice cognitive behavioral techniques and guided breathing exercises. Set daily goals for self-care and habit-building. Sync data with wearable devices to monitor physical activity and sleep quality.
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.