Track workouts and calculate weights automatically
Track weekly workouts for back and front squats using the 12-week . Calculate weights for specific reps and sets automatically. Log progress and view detailed workout history.
Track workout progress with automatic programming for 4, 5, and 6 day templates. Log exercises, sets, and weights. View performance metrics and adjust training plans. Sync data across devices. Export progress reports.
Track weekly workouts with pre-calculated weights for each set and rep. Log progress, view historical data, and adjust settings. Syncs with fitness trackers and export workout logs.
Create personalized workout and meal plans based on fitness goals. Track progress with activity, calorie, and water intake data. Receive cognitive therapy tips to support mindset changes. Adjust plans according to lifestyle and schedule.
The app allows athletes to track workouts and personal records. Users can connect with friends and coaches through features like commenting and community leaderboards.
Build strength with a beginner-friendly program focused on compound movements. Track progress with guided workouts. Access free introductory weeks. Set goals and receive structured training plans. Sync with fitness trackers for progress monitoring.
Control environment with sunrise alarms and ambient sounds. Adjust brightness and white noise settings. Track patterns and set bedtime routines. Sync with compatible devices for consistent support.
Track progress with daily logs and calorie counters. Access HD video tutorials for new exercises. Follow a 30-day plan with structured routines. Set goals and view weekly progress reports. Sync data with trackers for accurate monitoring.
Follow a structured barbell program with guided workouts, exercise planning, and set/weight instructions. Track progress over three weekly sessions. No prior experience required.
Track menstrual cycles by logging dates and calculating average cycle length. Predict future periods and set reminders. View portrait charts and sync with HealthKit.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Track periods and meal times. Set reminders for meals and water intake. Log food consumption and hydration. Monitor progress with daily and weekly reports. Sync data across devices. Adjust schedules based on personal goals.