Smolov Squat Calculator
Wide Swath Research, LLC
Calculate Smolov squat protocol weights.
The app calculates weights for the Smolov Jr. and Full Smolov Squat protocols based on a user's one rep max.
Apps Like Smolov Squat Program for iPhone and iPad
Track workouts and log progress
Track weekly workouts with pre-calculated weights for each set and rep. Log progress, view historical data, and adjust settings. Syncs with fitness trackers and export workout logs.
Smolov Squat Program screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Hatch Squat Program
David Bai
Track workouts and calculate weights automatically
Track weekly workouts for back and front squats using the 12-week . Calculate weights for specific reps and sets automatically. Log progress and view detailed workout history.
nSuns 5/3/1
Jonas Reichert
Track workouts and progress for LP
Track workout progress with automatic programming for 4, 5, and 6 day templates. Log exercises, sets, and weights. View performance metrics and adjust training plans. Sync data across devices. Export progress reports.
5x5 Workout - Zen Labs
Zen Labs LLC (CA)
Start strength training with 5x5 workouts
Build strength with a beginner-friendly program focused on compound movements. Track progress with guided workouts. Access free introductory weeks. Set goals and receive structured training plans. Sync with fitness trackers for progress monitoring.
Hevy - Workout Tracker Gym Log
Hevy Studios S.L.
Plan workouts, log exercises, track progress
Track workouts, log exercises, and monitor progress with detailed graphs. Plan weight training routines and set goals. Sync with Apple Health. Join a community to view others' sessions. No ads and free to use.
Gymverse: Gym Workout Planner
FITNESS22 LTD
Track progress and adjust routines
Create custom routines based on fitness goals and body type. Track exercises and progress with detailed logging. Receive real-time guidance from a smart trainer. Adjust weights automatically for optimal results.
SugarWOD
Daxko LLC
Track workouts, connect with community.
The app allows athletes to track workouts and personal records. Users can connect with friends and coaches through features like commenting and community leaderboards.
Stronglifts 5x5 Workout Plan
Stronglifts Limited
Follow workouts, track progress, lift weights
Follow a structured barbell program with guided workouts, exercise planning, and set/weight instructions. Track progress over three weekly sessions. No prior experience required.
Wendler Log 531
Charles Vanderhoff
Track lifts, calculate weights, log workouts
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Butt Workout: Fitness at Home
Fast Builder Limited
Personal trainer for glute workouts.
The app provides personal training for glute workouts. It offers quick routines designed by certified professionals, including squats, lunges, and deadlifts, to shape and tone glutes.
30 Day Fitness - Home Workout
Mosaic S.r.l.
Train daily with HD videos
Track progress with daily logs and calorie counters. Access HD video tutorials for new exercises. Follow a 30-day plan with structured routines. Set goals and view weekly progress reports. Sync data with trackers for accurate monitoring.
Gym Day: Workout Routine & Log
Anthony Ng
Track workouts and log exercises
Log and track weight lifting workouts with detailed exercise selection. Create custom routines using exercises like bench press, barbell squat, and deadlift. Access built-in plans such as Stronglifts and 5x5.
SmartWOD Workout Generator
SmartWOD GmbH
Track time and browse workouts on
Generate random functional fitness workouts based on available equipment. Select equipment, click "GO," and browse generated WODs. Track time directly within the . No barbell? Use bodyweight or household items.
Fitness AI Gym Workout Planner
FitnessAI Inc.
Train with AI-guided workouts
Track workouts with personalized training plans based on goals and available equipment. Adjust sets, reps, and weights using AI guidance. Sync progress across devices and access home or gym exercises with detailed instructions.
JEFIT Workout Plan Gym Tracker
Jefit Inc.
Track workouts and routines
Track workouts, log exercises, and set fitness goals. View progress charts and customize routines. Access HD video guides for proper form. Sync with Apple Health and receive reminders for workouts and hydration.
Bolt – Workout & Strength Log
nomtasticapps, LLC
Track progress and set workouts
Organize exercise routines with customizable templates. Track progress and personal records. Discover new workouts and sync with Apple Health. Record sessions and view performance metrics. Share achievements and receive feedback.
Alive by Whitney Simmons
Whitney Simmons App, LLC
Track progress, set goals, stay motivated
Track workouts with real-time feedback and progress tracking. Access 20+ guided programs tailored to fitness levels. Set goals and receive personalized coaching. Sync with wearable devices.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.