Smolov Squat Tracker

Smolov Squat Tracker is your all-in-one companion for mastering the legendary Smolov squat cycle — one of the toughest strength programs ever created. From intro to base, switching, intense, and taper phases, every session is calculated automatically from your one-rep max. Clear set-by-set guidance, rest timers with haptic feedback, and intuitive logging keep you focused on lifting — not math. Features: * Auto-calculates weights from your 1RM for every phase * Built-in rest timer with haptics and chime * Works completely offline — no sign-ups, no distractions * Switch instantly between pounds and kilos * Track notes and progress through every session Train smarter. Lift heavier. Conquer Smolov.