Description
Smolov Squat Tracker is your all-in-one companion for mastering the legendary Smolov squat cycle — one of the toughest strength programs ever created.
From intro to base, switching, intense, and taper phases, every session is calculated automatically from your one-rep max. Clear set-by-set guidance, rest timers with haptic feedback, and intuitive logging keep you focused on lifting — not math.
Features:
* Auto-calculates weights from your 1RM for every phase
* Built-in rest timer with haptics and chime
* Works completely offline — no sign-ups, no distractions
* Switch instantly between pounds and kilos
* Track notes and progress through every session
What’s new:
Start your Smolov journey with more flexibility — you can now set lower threshold weights to match your current strength level. Perfect for rebuilding or easing into a new cycle.
Train smarter. Lift heavier. Conquer Smolov.