HIIT Interval Timer app icon

Apps Like HIIT Interval Timer for iPhone and iPad

Set intensity, time, and rest intervals

Set workout intervals with custom time durations for high, low intensity, and rest periods. Create advanced timers with multiple cycles and sets. Run timers in foreground, background, or locked screen.

by Thang Nguyen★ 4.2103 ratingsHealth & FitnessFreeData updated 2026-09-09

HIIT Interval Timer screenshots

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. 7 Minute Workout Weight Loss app icon

    7 Minute Workout Weight Loss

    EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

    Train with high-intensity intervals

    A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.

    ★ 4.8755 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. Interval Flow - WOD Timer app icon

    Interval Flow - WOD Timer

    Bence Kaposzta

    Train with custom intervals and track progress

    Color-coded intervals allow users to customize workouts visually. Track progress with detailed session logs. Set custom timers for intervals and rests. Sync with wearable devices to monitor heart rate and calories. Save and share workout plans.

    ★ 4.7168 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Gym Timer-Timer for rest time app icon

    Gym Timer-Timer for rest time

    Giuseppe Fasano

    Track workouts and intervals

    Track gym sessions and intervals with customizable set and durations. Monitor workout progress and sync data with HealthKit. Receive notifications and manage timers without needing a smartphone.

    ★ 4.5460 ratingsSportsFreeData updated 2026-09-11
  2. UniTimer app icon

    UniTimer

    AlexApps.Net Co

    Build custom routines with notifications.

    The app allows users to build custom routines with text, colors, and notifications. It supports custom melodies, user voice recordings, and personalized pictures for routines.

    ★ 4.815 ratingsHealth & FitnessFreeData updated 2026-10-08
  3. Laboratory Timer app icon

    Laboratory Timer

    shazino

    Manage multiple countdown timers easily.

    The app allows users to run multiple countdown timers simultaneously for scientific experiments. Users can save preset timers, pause and resume them, and receive notifications when alarms sound.

    ★ 4.752 ratingsUtilitiesFreeData updated 2026-09-30
  4. Timer app icon

    Timer

    Francis Bonnin

    Set precise timers for tasks

    Set custom time intervals for triggering actions like sounds, messages, or screen flashes. Schedule multiple events with a visual preview. Control timing for activities such as meditation, workouts, or cooking with precise scheduling.

    ★ 4.8219 ratingsUtilities$3.99Data updated 2026-09-08
  5. Torch Timer • Flashlight Timer app icon

    Torch Timer • Flashlight Timer

    Diffuse Thinking LLC

    Set , activate

    Control brightness and adjust screen brightness automatically. Set timers with specified duration or target time. Use legacy mode for version 5.0 experience.

    ★ 4.6191 ratingsUtilitiesFreeData updated 2026-09-08
  6. Multi-Timer; Stopwatch & Timer app icon

    Multi-Timer; Stopwatch & Timer

    Koki Osada

    Track time, measure sessions, manage tasks

    Track multiple stopwatches at once for simultaneous timing. Start, pause, and reset individual timers. View elapsed time and total duration for each. Save and export session data for review. Sync with other devices for real-time updates.

    ★ 4.8105 ratingsHealth & FitnessFreeData updated 2026-09-23
  7. Velites WOD Interval Timer PRO app icon

    Velites WOD Interval Timer PRO

    VELITES FITNESS S.L.

    Track intervals and manage your workout sessions

    Track intervals, timers, and workout sessions for HIIT, Cross Training, and Tabata. Set custom durations, pause, and resume workouts. Includes coach mode with Tabata song guidance. Log progress and view session details. Syncs with Apple Health.

    ★ 4.988 ratingsHealth & Fitness$2.99Data updated 2026-09-18
  8. Visual Multi Timer: Timus app icon

    Visual Multi Timer: Timus

    HAPPUS LLC

    Manage timers for cooking, Pomodoro, HIIT,

    Manage time with multiple timers and custom steps for tasks like cooking, workouts, or productivity. Set Pomodoro, HIIT, or Tabata intervals. Create and run separate timers simultaneously. Save and reuse timer templates for recurring activities.

    ★ 4.7131 ratingsUtilitiesFreeData updated 2026-09-06
  9. Gym Log+: Workout Tracker app icon

    Gym Log+: Workout Tracker

    Minds Aspire LLC

    Log lifting sets in seconds.

    The app logs lifting sets and tracks workouts. It imports previous data and offers features like autofill and rest timers.

    ★ 4.5664 ratingsHealth & FitnessFreeData updated 2026-11-02
  10. My Interval Timer - HIIT Timer app icon

    My Interval Timer - HIIT Timer

    DREAMTEAM APPS sp. z o.o.

    Create workouts and track intervals

    Create customizable workout templates with voice assistant support. Color-code exercises and save all plans in one place. Works in the background for uninterrupted training sessions.

    ★ 4.749 ratingsUtilitiesFreeData updated 2026-09-06
  11. Stark Dumbbell app icon

    Stark Dumbbell

    Postra AB

    Create workouts and follow step-by-step routines

    Create personalized workouts with 65 HD exercise videos. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Target specific muscle groups. Track calories burned and log workouts via Apple Health integration.

    ★ 4.6503 ratingsHealth & Fitness$4.99Data updated 2026-09-26
  12. upWod Timer - Workout Timer app icon

    upWod Timer - Workout Timer

    Ivo Maag

    Track workouts and manage timers

    Track sessions with customizable timers for CrossFit WODs, interval training, weightlifting sets, AMRAP, EMOM, For Time, and Tabata. Set and manage multiple timers, save and repeat past sessions, and access a black and white theme.

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.