HIIT Interval Timer app icon

Apps Like HIIT Interval Timer for iPhone and iPad

Set intensity, time, and rest intervals

Set workout intervals with custom time durations for high, low intensity, and rest periods. Create advanced timers with multiple cycles and sets. Run timers in foreground, background, or locked screen.

by Thang Nguyen★ 4.2103 ratingsHealth & FitnessFreeData updated 2026-09-09

HIIT Interval Timer screenshots

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. Workout Timer: Intervals & TUT app icon

    Workout Timer: Intervals & TUT

    AppRebel, Inc.

    Create workouts and play music

    Create custom routines with adjustable sets and rounds. Set for each exercise. Play personal music during workouts. Track time and manage multiple exercises in a single session.

    ★ 4.451 ratingsHealth & FitnessFreeData updated 2026-09-17
  2. Interval Timer - Just SW app icon

    Interval Timer - Just SW

    Tony Peng

    Train intervals with custom sets and timing

    Create and manage training sessions with customizable sets, action time, and break time. Track workout progress and adjust settings for HIIT or Tabata routines.

    ★ 2.01 ratingsSportsFreeData updated 2026-09-12
  3. Tabata Trainer app icon

    Tabata Trainer

    Rigo Rigo AB

    Train with workouts

    Create custom or select from preloaded HIIT workouts based on the method. Perform 20 seconds of exercise followed by 10 seconds of rest for eight cycles. Track workout duration and monitor progress over time.

    ★ 4.594 ratingsHealth & Fitness$1.99Data updated 2026-10-28
  1. Stark Kettlebell app icon

    Stark Kettlebell

    Postra AB

    Workout with exercises

    Optimize workouts with 51 HD exercise videos. Create custom routines. Track progress with timers for Tabata, HIIT, and circuit training. Set goals, earn rewards, and monitor scores.

    ★ 4.7544 ratingsHealth & Fitness$4.99Data updated 2026-10-29
  2. Interval Timer - HIIT Builder app icon

    Interval Timer - HIIT Builder

    Curtis Wichern

    Build intervals, track workouts, store routines

    Create custom workouts using templates or a basic structure. Track intervals, manage ladder and pyramid exercises. Store workouts locally without an account. Sync with HealthKit to log activity in Health or Fitness apps.

    ★ 4.614 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. RS Timers app icon

    RS Timers

    Ryan Garchinsky

    Track farming runs and minigame resets

    Track farming runs, minigame resets, and daily tasks with customizable . Set notifications for reminders. Sync across devices. View progress and manage multiple simultaneously.

    ★ 4.9523 ratingsUtilitiesFreeData updated 2026-09-27
  4. Bariatric Meal Timer app icon

    Bariatric Meal Timer

    KH Creations ApS

    Set intervals and track time

    Helps users pace their meals by setting intervals and total duration. The guides through eating with scheduled breaks and a natural end. Sounds and vibrations signal when to take breaks and start eating.

    ★ 4.469 ratingsHealth & Fitness$1.99Data updated 2026-11-02
  5. Boxing Round Timer Pro app icon

    Boxing Round Timer Pro

    Solid Solutions OU

    Track rounds and manage intervals

    Track training sessions with customizable timers for , MMA, kickboxing, Muay Thai, and HIIT. Set intervals, manage breaks, and control session duration. Monitor time remaining and receive alerts. Sync with Apple Health to log workout data.

    ★ 5.0205 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Workout Timer - Interval Timer app icon

    Workout Timer - Interval Timer

    FugaPiyo Inc.

    Set timers, organize workouts, play sounds

    Create and manage unlimited timers with folder organization. Set custom intervals for reps or time. Choose from over 100 sounds and voice prompts. Customize colors and text. Receive background notifications. Enable dark mode.

    ★ 4.621 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Better Workout: Interval Timer app icon

    Better Workout: Interval Timer

    Martin Lasek

    Track workouts and manage intervals

    Select from four pre-designed programs for structured workouts. Set custom intervals and rest periods. Track workout duration and calories burned. Save and review session history. Sync progress across devices.

    ★ 4.725 ratingsHealth & FitnessFreeData updated 2026-09-28
  8. Gymborg Boxing Timer app icon

    Gymborg Boxing Timer

    Thang Nguyen

    Track rounds and manage training sessions

    Set round durations and intervals for training sessions. Start, stop, and reset timers. Track multiple rounds with customizable lengths. Display elapsed time and remaining time. Supports HIIT, , MMA, and other round-based workouts.

    ★ 4.8109 ratingsSportsFreeData updated 2026-09-24
  9. Amelia Timer app icon

    Amelia Timer

    Sean Linehan

    Set intervals, breaks, and sets

    Customize interval length, break length, and number of sets with simple taps. Start, pause, and stop timers for workouts, stretching, or study sessions. Supports Pomodoro, Tabata, and HIIT styles. No ads or extra features.

    ★ 4.760 ratingsHealth & FitnessFreeData updated 2026-09-16
  10. Gustav Workout Timer app icon

    Gustav Workout Timer

    Dalibor Janecek

    Set intervals and start timers

    Track HIIT, circuit, strength, and yoga workouts with customizable intervals up to 10 minutes each. Use built-in timers for instant starts. Save favorite timers for quick access. Name intervals to match specific exercises.

    ★ 4.18 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.