Observe thoughts without reaction.
The app guides users in a mindfulness technique of observing thoughts without reacting. It helps individuals distance themselves from their thoughts by being aware of them as they pass.
Showing 61–80 of 1,000 ranked alternatives.
Hae Bum Kim
Log moods, thoughts, gain insights
Log moods using animated orbs. Answer guided prompts to explore emotions. Track weekly insights and patterns. reflectively to gain clarity. No streaks or pressure to maintain consistency.
BetterSleep Health, LLC
Meditate, breathe, and anytime
Practice guided sessions to reduce stress and improve focus. Track progress with daily habits and mood logs. Set reminders for and access calming and breathing exercises. Sync with wearable devices to monitor heart rate and sleep patterns.
Steve Veloudos
Read affirmations and track progress
Access a collection of positive affirmations and inspirational quotes. Select and repeat affirmations to reduce fear and negative thoughts. Track progress with daily mindfulness exercises. Share quotes with others.
iMobLife Inc.
Rewire your brain with affirmations
Daily affirmations help rewire the brain and build self-esteem. Users can access messages and affirmations to counter negative thoughts. Track progress with daily reminders and mood tracking features.
Evan Rosson
Track thoughts and record mood changes
Track thoughts and emotions with daily entries. Set reminders for journaling sessions. Monitor mood patterns over time. Export data for review. Provide guided prompts for cognitive restructuring.
Wellbeyond Inc.
Meditate to relax and sleep
Teaches through guided for children. Features sleep, kindness, feelings, focus, and calm sessions. Includes interactive stories and calming sounds. Tracks progress and offers daily reminders. Encourages self-awareness and emotional regulation.
Daybook Labs Inc
Record daily entries and organize notes
Record daily activities, thoughts, and experiences in a private . Organize entries with folders and tags. Add notes and memos securely with a passcode. Sync across devices and view past entries in chronological order.
Mindful Digital Therapeutics LLC
Record thoughts, track emotions, securely
Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.
Pillowtalk Labs Inc
Journal, talk, get insights
Journal entries can be created by or text. AI provides insights and feedback to enhance self-awareness. Guided prompts help explore thoughts and emotions. Entries are stored privately without sharing options.
ULDINEO GAMES LTD
Track mood, reflect, and calm your mind
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
Lien Khanh
Breathe deeply and follow guided sessions
Practice exercises with guided sessions for stress relief and relaxation. Choose from four techniques: one-minute , simple , 4-7-8 , and alternate nostril . Customize session duration and set reminders for regular practice.
Resiliens Inc.
Learn CBT techniques and track mood changes
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Penciv Inc.
Share unedited thoughts and feelings
Write private letters to loved ones with customizable templates and handwritten fonts. Save unedited reflections securely. Share thoughts selectively with specific contacts. Track emotional progress through mood logs and reminders.
247 Labs Inc
Tools for anxiety stress and panic
The app provides science-backed tools based on Cognitive Behavioral Therapy to help users reframe thoughts, relax the mind, and face fears. It offers a toolkit including a thought journal, fear ladder, guided meditations, and a community forum.
Akash Jain
Practice mindfulness and track progress
Offers guided breathing exercises, mood tracking, and mindfulness techniques. Users can customize sessions and set reminders. Includes progress reports and journaling features for emotional reflection.
Liferise Inc.
Track progress, learn, and grow
Explore guided meditations, sound healing sessions, and sacred geometry videos. Track progress with daily reflections and set wellness goals. Access AI-driven insights and integrate with wearable devices for holistic health monitoring.
Dat Hoang
Record private thoughts with password protection
Record private thoughts and moments with password-protected entries. Create and organize entries with customizable formatting. Set reminders for future plans. Back up data securely and sync across devices.
Brevify Inc.
Pause, reflect, and refocus with guided sessions
Remind users to practice with daily prompts. Display calming imagery and guided reflections. Track progress over time with session logs and streaks. Share insights and receive personalized recommendations.
GREEN FUTURE NETWORK PTE. LTD.
Find support and share your thoughts
Connect with licensed therapists and counselors for mental health support. Schedule sessions, track mood changes, and access guided exercises. Receive 24/7 chat support and progress reports. Share thoughts securely and receive professional guidance.
TRUEWAVE GLOBAL INC.
Manage emotions and track progress
Connect with licensed therapists for 1-on-1 sessions. Schedule appointments, track mood changes, and receive coping strategies. Access guided exercises and mindfulness activities. Share thoughts and receive feedback in a secure environment.
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