Wysa: Mental Wellbeing AI
Touchkin eServices Private Limited
Health & Fitness
Wysa is used by more than a million people from all walks of life.
Free
Finding alternatives to
Top 20 Alternatives
Curated apps similar to FreeCBT, ranked by relevance and user ratings.
MINDSET by DIVE Studios
Creators Collective Inc.
Health & Fitness
Welcome to Mindset, the daily self-care app that is changing the way people take care of their mental well-being.
Free
Moodfit: Mental Health Tools
Track emotions, practice CBT, build habits
Roble Ridge Software LLC
Health & Fitness
Track emotions and mood patterns over time. Practice cognitive behavioral techniques and guided breathing exercises. Set daily goals for self-care and habit-building. Sync data with wearable devices to monitor physical activity and sleep quality.
Free
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#4 
DBT Coach
Resiliens Inc.
Health & FitnessTransform Your Life with Evidence-Based Skills. Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills.
Free -
#5 
Innercise®
NeuroGym LLC
Health & FitnessInnercise® is the #1 mindset coaching and mental fitness training app.
Free -
#6 
CBT Self-Care Journal
baris sarer
Health & FitnessCBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.
Free -
#7 
MindShift CBT - Anxiety Relief
247 Labs Inc
Health & FitnessMindShift CBT: Manage Anxiety with Evidence-Based Tools MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic.
Free -
#8 
Mindbloom
Mindbloom, Incorporated
Health & FitnessMeds, talk therapy, or self-care not quite getting you there? Achieve your breakthrough with clinician-prescribed, guided psychedelic experiences to help combat anxiety or depression. Our science-backed programs are designed by leading psychiatrists and facilitated by caring, expert guides. Ready...
Free -
#9 
CBT Companion: Therapy Journal
Learn CBT techniques and track mood changes
Resiliens Inc.
Health & FitnessTrack mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Free -
#10 
What's Up? A Mental Health App
Track mood, set goals, and practice CBT
Jackson Tempra
Health & FitnessIdentify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.
Free -
#11 
EaseMe:Self Care Pet Cat
Seabuckthorn Ltd.
Health & FitnessEaseMe is an application designed to accompany you and help you develop good habits in managing your mental and physical health. We incorporate foundational theories such as cognitive behavioral therapy and aim to change your life through small, engaging activities.
Free -
#12 
CBT I Therapy: MentalFuture
MENTAL FUTURE OOD
Health & FitnessSkyrocket your mental wellbeing with the world's best guided meditations from top meditation and mindfulness experts. Harness the power of cognitive behavioral therapy with practices created by leading psychology professionals. Quickly drift into deep sleep with our hypnotic sleepcasts.
Free -
#13 
Rewire: DBT & CBT for emotions
AUTHENTEK LLC
Health & FitnessRewire helps you understand your emotions, reframe your thoughts, and change the patterns that keep you stuck.
Free -
#14 
Unstuck: CBT Therapy Journal
Woo Developments LLC
Health & FitnessTake charge of your mental health. Overcome anxiety and depression with CBT journaling. Backed by science, enhanced with AI.
Free -
#15 
Learn to Live
Learn to Live, Inc.
Health & FitnessLearn to Live offers customized online programs based on the proven principles of Cognitive Behavioral Therapy (CBT).
Free -
#16 
The Calm Gut: IBS Hypnotherapy
Breakthrough Apps
Health & FitnessThe Calm Gut app is an evidence-based, audio toolkit designed for long-term relief from IBS symptoms.
Free -
#17 
MindBuddy: Mood Journal & CBT
Haznedar Teknoloji Limited Sirketi
Health & FitnessFeeling stuck in negative thought patterns, overwhelmed by anxiety, struggling with ADHD, or weighed down by depression? Transform your mental well-being with MindBuddy, an innovative Cognitive Behavioral Therapy (CBT) based app that helps you understand and reshape your thoughts, regulate...
Free -
#18 
TELUS Health CBT
Complete therapy sessions online
Morneau Shepell
Health & FitnessHelp users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.
Free -
#19 
MindHealth: Mental Health CBT
MindHelp Oy
Health & FitnessOur Cognitive Behavioral Therapy (CBT) App — is your personal psychotherapist in a mobile format, designed for everyone aiming to improve their mental health and psychological well-being. Psychological Tests Currently, diagnostic tests are available for various psychological issues such as...
Free -
#20 
Daily Journal: CBT Self Care
Joonwon Lee
Health & FitnessTake control of your mental wellness with Daily Journal—an evidence-based tool designed to help you combat loneliness, reduce anxiety, and build healthier habits through scientifically-proven techniques. **ADDRESSING THE LONELINESS EPIDEMIC** The U.S.
Free
App information from Apple App Store. FreeCBT and related trademarks belong to Evan Rosson.