Apps Like EMDR 101 for iPhone and iPad
Explore phases and techniques
Access detailed information about therapy phases, including descriptions and goals. Perform guided sessions remotely to address specific emotional issues. Track progress and manage session details within the .
EMDR 101 screenshots
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
Calm
Calm.com, Inc.
Meditate, sleep, and relax
Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.
Headspace: Sleep & Meditation
Headspace Inc.
Meditate, learn, and track progress
Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.
Habit Of Living
Camus LLC
Practice CBT techniques and earn rewards
Track mood, set goals, and log negative thoughts with journaling tools. Use EMDR and fear analysis techniques. Complete worksheets and track progress. Earn rewards through self-care activities. Access CBT-based exercises for mental health support.
EMDR
Bas Oppenheim
Generate stimulations anytime, anywhere
Customize bilateral stimulations with adjustable speed settings and auto-stop functionality. Select from various stimulation types and control intensity via a slider. Save and manage sessions locally or online.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.