Exhale - Anxiety Assistant app icon

Apps Like Exhale - Anxiety Assistant for iPhone and iPad

by Nicholas Giarraputo★ 4.98 ratingsHealth & FitnessFreeData updated 2026-09-06

Exhale - Anxiety Assistant screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Anxiety Test⁺ app icon

    Anxiety Test⁺

    Inquiry Health LLC

    Test severity with seven questions

    Evaluate severity using the GAD-7 questionnaire with seven questions. Identify potential disorders like panic disorder or social phobia. Provide guidance to seek professional treatment if needed.

    ★ 4.8313 ratingsMedicalFreeData updated 2026-09-10
  2. MindDoc: Mental Health Support app icon

    MindDoc: Mental Health Support

    MindDoc Health GmbH

    Track mood, set goals, and log sessions

    Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.

    ★ 4.729,485 ratingsHealth & FitnessFreeData updated 2026-09-10
  1. Mindicine app icon

    Mindicine

    START NODE S.A

    Listen to guided sessions and set custom

    Play ambient sounds to aid with sleep disorders, memory issues, depression, stress, anxiety, creativity blocks, and learning disorders. Set custom session lengths of 5 minutes, 30 minutes, 1, 3, or 8 hours.

    ★ 4.915 ratingsLifestyleFreeData updated 2026-09-10
  2. PHQ-9 Depression Test Questionnaire app icon

    PHQ-9 Depression Test Questionnaire

    Andrey Fetisov

    Complete mental health assessments anytime

    Complete mental health screening with multiple-choice questions for , anxiety, alcohol use, eating disorders, and somatoform conditions. Track symptoms over time and receive diagnostic insights based on standardized criteria.

    ★ 3.67 ratingsMedicalFreeData updated 2026-09-10
  3. Phorjai app icon

    Phorjai

    KAYENA MARKETING SIMULATIONS COMPANY LIMITED

    ★ 0.00 ratingsLifestyleFreeData updated 2026-09-06
  4. Headspace: Sleep & Meditation app icon

    Headspace: Sleep & Meditation

    Headspace Inc.

    Meditate, learn, and track progress

    Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.

    ★ 4.8973,857 ratingsHealth & FitnessFreeData updated 2026-09-12
  5. Doctor On Demand app icon

    Doctor On Demand

    Doctor On Demand, Inc

    Video visit with doctors and therapists

    Access medical professionals via secure video calls. Schedule appointments, receive prescriptions, and obtain ’s notes. Consult with board-certified doctors, licensed therapists, and psychiatrists.

    ★ 4.9178,148 ratingsMedicalFreeData updated 2026-09-13
  6. MoodTools - Depression Aid app icon

    MoodTools - Depression Aid

    Inquiry Health LLC

    Track moods and journal thoughts

    Track mood changes with daily logging and pattern analysis. Use thought diary to identify and challenge negative thinking. Engage in energizing activities to improve mood. Set reminders and receive guided exercises to support mental well-being.

    ★ 4.8311 ratingsMedicalFreeData updated 2026-09-10
  7. Amwell: Doctor Visits 24/7 app icon

    Amwell: Doctor Visits 24/7

    American Well Corporation

    Consult with doctors and track your care

    Access medical consultations with board-certified doctors and licensed clinicians. Schedule therapy, psychiatry, or nutrition counseling appointments. Get urgent care without an appointment. Obtain prescriptions and use secure, confidential care.

    ★ 4.951,937 ratingsMedicalFreeData updated 2026-09-08
  8. CBT Self-Care Journal app icon

    CBT Self-Care Journal

    baris sarer

    Track thoughts and reframe negativity

    Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.

    ★ 4.7639 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Mental jurnal Health Guide app icon

    Mental jurnal Health Guide

    osama ahmed

    Track mood, note thoughts, and set reminders

    Provide information on obsessive-compulsive disorder, insomnia, stress, depression, anxiety, factitious disorders, and schizophrenia. Include symptoms, causes, and treatment options. Offer self-assessment tools and resources for professional help.

    ★ 4.85 ratingsMedicalFreeData updated 2026-09-09
  10. Anti Stress Hindi - No Tension app icon

    Anti Stress Hindi - No Tension

    Yaseen Mansuri

    Practice yoga, track , find relief

    Manage -related symptoms with guided breathing exercises, meditation sessions, and relaxation techniques. Access home remedies, Ayurvedic practices, and yoga routines. Track progress and share tips with others.

    ★ 0.00 ratingsMedicalFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.