Reminds users to switch between and sitting with customizable intervals. Tracks posture and alerts for back pain prevention. Allows scheduling and starting sessions manually. Syncs with height adjustable desks for personalized .
Reminds users to up every five to 120 minutes. Sets custom intervals and schedules. Includes one default alarm tone. Offers in- purchase for additional tones. Tracks history and allows manual reset.
Offers 7- workouts based on scientific research for maximum benefit in minimal time. Users can set fitness goals and skill levels to receive personalized plans. Track progress with built-in metrics and adjust routines as needed.
Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.
Perform 12 exercises for 30 seconds each with 10-second rest intervals. Track sessions and view progress over time. Set reminders and adjust intensity as needed.
Release tension with guided exercises. Build consistency with posture reminders and daily streaks. Improve flexibility and mobility through daily routines. Track progress with streaks and session history. Sync across devices for continuous support.
Perform 7- workouts with guided video and voice instructions. Track progress and set goals. Exercises require no equipment and can be done anywhere. Includes personal trainer support and workout history.
Track progress with session history and performance metrics. Access 42 exercises with detailed instructions and 3D animations. Complete 5- workouts with timed intervals and adjustable difficulty levels. Receive real-time feedback on form and effort.
Track workouts, log exercises, and monitor progress with detailed graphs. Plan weight training routines and set goals. Sync with Apple Health. Join a community to view others' sessions. No ads and free to use.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Track workouts with customizable routines and progress logs. Monitor calories burned and exercise duration. Set goals and receive reminders. Sync data across devices and view detailed performance analytics.