Being Mindful
Scan body with meditation and movement
Mind Body Aware Games LLC
iPhone Screenshots
Description
Perform guided meditation sessions focusing on body awareness. Incorporate qigong, tai chi, yoga, and bodyweight exercises. Adjust positions for lying, sitting, standing, or walking. Track progress with session history and customizable routines.
Like a Buddhist body scan meditation, but can be done lying down, sitting, standing, walking, with qigong, tai chi, yoga, upper bodyweight exercises, lower bodyweight exercises, or all of them in a complete routine.