Stay healthy at the office desk.
The app provides reminders for micro-exercises at the office desk. It helps protect wrists, eyes, neck, and back by prompting users to stretch and exercise during work hours.
Showing 1–20 of 1,000 ranked alternatives.
EZ Health Limited
Routines for every occasion
Offer personalized daily stretching routines tailored for different durations. Select exercises for wake-up, warm-up, or post-work activities. Track progress and set reminders to maintain consistency.
Ted Wallius
Desk exercises for office workers.
The app provides one-minute exercises designed for use at a desk. It offers over 45 exercise types and can send reminders during office hours, skipping the lunch hour.
Bowery Digital LLC
Stretch and track your routine
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
Nexoft Yazilim Limited Sirketi
Maintain health with exercises
Helps users manage neck and back pain through guided exercises. Tracks progress with daily routines and reminders. Offers video demonstrations for proper form. Includes muscle relaxation techniques and breathing exercises.
Nexoft Yazilim Limited Sirketi
Stretch and track your progress
Perform exercises to improve and reduce muscle tension. Track progress with built-in workout logs. Set reminders for daily sessions. Sync data with fitness apps for comprehensive health monitoring.
Vladimir Ratsev
Train lower muscles
Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .
TechPioneers Limited
Stretch daily, track progress, improve flexibility
Track and log stretching sessions with customizable routines. Access pre-designed routines like "Morning Energizer" and "Desk Break". Set reminders and monitor progress over time. Sync with wearable devices to track activity.
Leap Health Fitness Limited
Stretch and track your sessions
Helps users reduce muscle tension and relieve pain through guided routines. Track progress with session history and reminders. Choose from various exercises targeting different muscle groups.
Funn Media, LLC
Track intake and set goals
Track daily intake based on body weight or personal goals. Set reminders to drink . View progress toward daily targets. Sync data across devices. Receive notifications when goals are met or missed. Adjust goals manually.
SWORD HEALTH, INC.
Track pain, learn movement, stay healthy
Access medical through AI-powered tools for pain management, mobility support, and women’s health. Track symptoms, receive personalized therapy plans, and manage conditions like back pain, bladder leaks, and menopause symptoms.
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