Apps Like EMDR Bilateral for iPhone and iPad
EMDR Bilateral screenshots
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
Rain Rain Sleep Sounds
Tim Gostony
Mix and save presets
Create custom soundscapes with over 100 ambient for relaxation. Mix and save preferred combinations. Play soothing to aid , reduce anxiety, and manage tinnitus. Supports use during study sessions, work-from-home environments, and insomnia treatment.
5K Runner: couch potato to 5K
FITNESS22 LTD
Run 5K in 8 weeks
Help users transition from sedentary to active with structured 8-week workout plans. Track progress with weekly goals, log workouts, and monitor weight loss. Includes nutrition tips and motivational guidance.
White Noise
TMSOFT
Generate for sleep and relaxation
Generate calming to block distractions and promote sleep. Adjust volume and duration. Choose from nature sounds, rain, and ocean waves. Mask tinnitus and soothe headaches. Help calm babies and improve focus during tasks.
Heal EMDR: Self-Guided Therapy
HEAL APP FOR INTERNET CONTENT PROVIDER
Practice EMDR sessions anytime
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Green Noise Calm Sleep Sounds
EaseHere Limited
With white, pink, brown, and
Color offers ambient for relaxation and , including white, pink, , and brown . Users can select calming options like rain, lofi music, brainwaves, and healing frequencies.
Binaural Beats
Adlai Holler
Play continuously
Play with customizable base tones and real-time wave animations. Control playback continuously with fluid settings. Pauses automatically when headphones are disconnected. Supports email contact for support and feedback.
Rebreeth
Use the Case Oy
Breathe guided by spatial sound
Use headphones to experience guided breathwork with spatial sound. Select duration, soundscape, and breathing rhythm. The sound cues inhalation and exhalation without requiring a phone screen.
10K Runner, Couch to 10K Run
FITNESS22 LTD
Run 5K to 10K with structured training
Track progress through structured 8-week and 6-week plans for beginners and 5K runners. Alternate walk/run intervals and adjust run segments. Set goals and view weekly summaries. Sync with fitness devices and receive reminders.
Mimi Hearing Test
Mimi Hearing Technologies GmbH
Across frequencies
Across a range of frequencies for accurate assessment. View instant results to understand auditory data. Sync with Apple Health for result comparison. Track changes over time. Export results for record-keeping.
Beginning: Sleep & Meditation
SYNCTUITION OUe
Track progress, set goals, stay focused
Help users manage stress, boost confidence, and improve mental wellbeing through guided relaxation sessions, mindfulness exercises, and personalized self-improvement tools.
Zombies, Run!
ZOMBIES RUN LTD
Run through stories and survive apocalypses
Offers audio storytelling that immerses users in zombie apocalypse and adventure scenarios. Users can track runs, walks, or jogs with real-time distance and speed. Set goals, view progress, and sync workouts across devices.
How we rank alternatives
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