Rainy Mood
Plain Theory, Inc.
Relax, study, and sleep better.
The app offers four customizable rain scenes with 3D audio. Its sound mixer and algorithmic randomizer provide a unique experience with over 400 sounds for relaxation and focus.
Apps Like EMDR Bilateral for iPhone and iPad
EMDR Bilateral screenshots
Ranked alternatives
Showing 41–60 of 1,000 ranked alternatives.
Presmo: Grounding DBT Skills
Base11 Studios, Ltd
Breathe, , and ground yourself
Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.
A Soft Murmur
Sleepy Rabbit LLC
Play sounds to focus and relax
Create custom soundscapes for relaxation, sleep, study, or work. Play ambient nature sounds in the background with podcasts or music. Set timers for automatic stop or gradual fade-out.
BrainWave: 40 Binaural Series™
Banzai Labs Inc.
Sync audio for focus, sleep, and relaxation
Entrainment audio with ambient music and nature sounds. Users can select from multi-stage programs for sleep, focus, and relaxation. Pure tones allow frequency customization. Audio files can be played directly or imported from iTunes.
Bi-Tapp
Bi-Tapp Inc
Tap to calm your nervous system
Use bilateral tapping to reduce stress and anxiety. Perform guided sessions to improve focus and sleep. Track progress over time and access calming exercises for emotional balance.
Naturespace Holographic Audio
Holographic Audio Theater LLC
Create immersive nature sounds
Create immersive natural environments with realistic soundscapes. Simulate thunderstorms, oceans, fields, and streams. Adjust volume and ambiance settings. Share soundscapes with others. Sync with smart devices for enhanced experience.
Blood Pressure Monitor-BP Log
MA CHENG BUSINESS LIMITED
Track heart rate and manage health goals
Monitor heart rate using phone camera by placing finger on lens. Record readings and track trends over time. Set reminders for health checks and view progress reports. Sync data with wearable devices and export reports for healthcare professionals.
White Noise Sleep Sounds- Guva
Ertan Eksi
Play and soothing
Create a calming sleep environment with , lullabies, and relaxing melodies. Adjust volume and playback settings. Set sleep timers and customize soundscapes for different age groups.
Alarm Clock Sleep Sounds Plus
BetterSleep Health, LLC
Wake up with guided
Set and wake-up schedules with customizable alarms. Play guided and white noise. Track stages and wake-up times. Adjust volume and tone for gradual awakening. Sync with smart devices for automatic alarms.
Brainpal: Heal & Meditate
Three Jiaren Technology Co., Limited
, relax, and track sleep
Track sleep patterns with guided sleep stories. Practice meditation and relaxation exercises. Manage stress and anxiety with targeted sessions. Improve focus with mindfulness activities. Set personalized goals and follow customized plans.
Mindfulness Bell
Spotlight Six Software LLC
Set times, tap start, hear the
Rings a Tibetan Singing Bowl at set or random intervals. Schedule sessions and start playback. Exit and bells continue. Includes a meditation timer for guided practice.
Ocean Waves - Sleep Sounds
Codepaint Inc.
Play wave and control volume
Play wave to relax or focus. Set timers with a dial and cancel by setting to 0. Control the via Apple Watch. Adjust volume and manage playback through the interface.
Pvolve Streaming
Pvolve LLC
Workout with resistance bands and weights
Access unlimited workouts on demand with new on-demand videos weekly and daily live- classes. Track progress with goal setting and session history. Sync with wearable devices to monitor heart rate and activity.
Calming Sounds
Gurmokh Sangha
Set timer and play
Play for meditation, relaxation, or focus. Choose from nature, water, white noise, zen, and lofi beats. Set a timer for continuous playback during sleep or work. Supports headphone use in noisy environments. No in- purchases.
How we rank alternatives
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