10K Runner, Couch to 10K Run app icon

Apps Like 10K Runner, Couch to 10K Run for iPhone and iPad

Run 5K to 10K with structured training

Track progress through structured 8-week and 6-week plans for beginners and 5K runners. Alternate walk/run intervals and adjust run segments. Set goals and view weekly summaries. Sync with fitness devices and receive reminders.

by FITNESS22 LTD★ 4.938,727 ratingsHealth & FitnessFreeData updated 2026-09-08

10K Runner, Couch to 10K Run screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. 5K Runner: couch potato to 5K app icon

    5K Runner: couch potato to 5K

    FITNESS22 LTD

    Run 5K in 8 weeks

    Help users transition from sedentary to active with structured 8-week workout plans. Track progress with weekly goals, log workouts, and monitor weight loss. Includes nutrition tips and motivational guidance.

    ★ 4.9118,549 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Pacer 10K: run faster races app icon

    Pacer 10K: run faster races

    FITNESS22 LTD

    Train 10K pace with interval runs

    Track 10K pace and calorie burn with an 8-week running program combining runs and speed intervals. Set personal goals, log progress, and receive coaching feedback. Sync with fitness devices and view performance metrics.

    ★ 4.9244 ratingsHealth & Fitness$3.99Data updated 2026-09-08
  1. 10K Trainer by C25K® app icon

    10K Trainer by C25K®

    Zen Labs LLC (CA)

    Track progress and complete 10K runs

    Daily programs alternate between short walking and running intervals to build endurance. Track progress with built-in timers and heart rate monitoring. Syncs with FITBIT and SAMSUNG smartwatches for activity data.

    ★ 4.821,563 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Nike Run Club: Running Coach app icon

    Nike Run Club: Running Coach

    Nike, Inc

    Run with guided plans and expert support

    Track sessions with GPS and heart rate monitoring. Save and view training plans for 5K, 10K, half marathon, and more. Receive guided runs with audio coaching. Access wellness tips and join community challenges.

    ★ 4.8418,802 ratingsHealth & FitnessFreeData updated 2026-09-23
  3. Map My Run GPS Running Tracker app icon

    Map My Run GPS Running Tracker

    Outside Television Inc

    Track runs, log routes, and analyze stats

    Track runs with real-time stats and map routes. Log workouts, set goals, and view progress charts. Access customizable training plans and receive personalized coaching tips. Sync with Apple Health and share achievements with a community.

    ★ 4.8753,514 ratingsHealth & FitnessFreeData updated 2026-09-23
  4. BOLDERBoulder 10K app icon

    BOLDERBoulder 10K

    Dilltree Inc

    Track runners, view maps, receive updates

    Track runners and their progress in real time using the interactive course map. Receive push notifications about race events and start times. Access swag bag offers and race day FAQs. View runner results and course details during the event.

    ★ 4.8266 ratingsSportsFreeData updated 2026-09-17
  5. None to Run: Beginner, 5K, 10K app icon

    None to Run: Beginner, 5K, 10K

    UniqueBits, LLC

    Build running routines from scratch

    Create personalized running plans tailored for beginners. Track progress with step counts and distance. Set goals and receive guidance on training intensity. Offer walking and running options to build endurance gradually.

    ★ 4.85,117 ratingsHealth & FitnessFreeData updated 2026-09-21
  6. C25K® 5K Running Coach & Map app icon

    C25K® 5K Running Coach & Map

    Zen Labs LLC (CA)

    Track progress and complete 5K runs

    Track progress with daily workouts, weekly plans, and milestone achievements. Sync with Fitbit and Samsung smartwatches. Access official C25K program content. Receive guidance for transitioning from sedentary to 5K .

    ★ 4.8170,856 ratingsHealth & FitnessFreeData updated 2026-09-08
  7. Treadmill Trainer Workouts app icon

    Treadmill Trainer Workouts

    Cyborg Syndicate, LLC

    Track , schedule rest days, complete activities

    Track completed and schedule rest days to stay injury-free. Access interval training, 5K, and 10K programs for various skill levels. Mark activities as completed and view progress over time. Includes in- advertisements.

    ★ 4.6546 ratingsHealth & FitnessFreeData updated 2026-09-16
  8. Runna: Running Plans & Coach app icon

    Runna: Running Plans & Coach

    Strava Inc.

    Train with custom

    Create and follow personalized training designed by expert coaches. Track progress with detailed statistics and performance metrics. Access guided runs, set goals, and receive real-time feedback during workouts.

    ★ 4.934,278 ratingsHealth & FitnessFreeData updated 2026-09-23
  9. Running Walking Tracker Goals app icon

    Running Walking Tracker Goals

    AK Apptuitive GmbH

    Track workouts, calories, and progress

    Track fitness activities including distance, time, speed, elevation, and calories burned. Log workouts for , jogging, biking, Nordic , and mountain biking. Sync with Apple Watch and use voice commands to control workouts.

    ★ 4.8107,168 ratingsHealth & FitnessFreeData updated 2026-09-11
  10. Run With Hal app icon

    Run With Hal

    Peaksware, LLC

    Train personalized running plans

    Track runs GPS for pace and distance. Access adaptive training plans that adjust based on goals and performance. Choose from 5K, 10K, Half Marathon, and Marathon plans. Receive daily motivational tips from Hal Higdon.

    ★ 4.72,848 ratingsHealth & FitnessFreeData updated 2026-09-16
  11. ASICS Runkeeper—Run Tracker app icon

    ASICS Runkeeper—Run Tracker

    ASICS Runner App, Inc.

    Track runs, set goals, view progress

    Track running workouts with audio-guided sessions and progress tracking. Set and monitor fitness goals. Sync with wearable devices. View performance metrics and training history. Adjust workout intensity based on personal progress.

    ★ 4.8378,887 ratingsHealth & FitnessFreeData updated 2026-09-08
  12. iRunner Run & Jog Tracker app icon

    iRunner Run & Jog Tracker

    Fitdigits Inc

    Track runs, map routes, and monitor heart

    Track runs and walks with route creation and progress comparison. Monitor heart rate and sync with Apple Health and Apple Watch. Set goals and receive voice coaching. Enable LiveTracking and group tracking. Share runs with friends and family.

    ★ 4.94,431 ratingsHealth & FitnessFreeData updated 2026-09-08
  13. Push ups: 100 pushups pro app icon

    Push ups: 100 pushups pro

    FITNESS22 LTD

    Build , track progress, repeat

    Build a chest and arm workout routine with progressive pushup challenges. Track weekly progress and complete 3 sessions per week. Listen to audio guidance for form, rest intervals, and workout pacing. Sync with Apple Health to monitor activity.

    ★ 4.97,335 ratingsHealth & FitnessFreeData updated 2026-09-08
  14. 5K to 10K app icon

    5K to 10K

    Active Network, LLC

    Track progress and set new goals

    Train for a 10K race with weekly running plans, track progress with distance and time metrics, and receive motivational feedback from virtual coaches.

    ★ 4.2400 ratingsHealth & FitnessFreeData updated 2026-09-08

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.