Apps Like Relief Tracker for iPhone and iPad
Ranked alternatives
Showing 81–100 of 1,000 ranked alternatives.
Superchill: PMR Relax & Calm
Bjorn Schefzyk
Relax with personalized PMR sessions
Create personalized progressive sessions using AI. Select areas to focus on and adjust session length. Follow guided breathing and tension release techniques. Track progress and revisit sessions for consistent .
Universal Breathing
Saagara LLC
Build a breathing practice one breath.
The app offers guided breathing exercises with visual and musical cues. Users can select courses, create custom sessions, and adjust timing for a personalized practice.
Autogenia: Sleep & Calm
Francois Yang
Train your nervous system
Help users fall asleep with guided sessions and calming bedtime stories. Learn self-hypnosis techniques to reduce stress and improve quality. Track progress and access relaxation exercises to the mind and relax the body.
Breathing Companion - Kosm
Ishaan Bedi
Breathe, focus, and relax with guided sessions
Personalized exercises adapt to user experience and goals. Choose from categories like Relaxation, Focus, Sleep, Energy, Anxiety, and Stress Relief. Includes soothing background sounds and voice guidance.
Statz: Self Improvement
Max Miesen LLC
Track habits, set goals, level up
Track workouts, log exercises, and monitor fitness progress with detailed session stats. Set and track weight goals with progress graphs. Log mental health entries and reflect on daily habits.
ScrollStop: Reduce Screen Time
With Bytes LLC
Earn access by completing exercises
Block access to distracting apps like Instagram and TikTok. Replace scrolling with 30-second exercises to regain control of . Earn access to blocked apps by completing quick activities. Track progress and set limits to mindless scrolling.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.