Description
Relief Tracker is a simple focus and wellness tool to help you feel more settled. Start a session, focus your attention on a chosen anchor, and finish with a quick check-in. It’s designed to be a convenient, repeatable routine you can use whenever you want to ground yourself and regain your clarity.
HOW IT WORKS
1. Start a session
Open ReliefTracker and tap Start Session in a few seconds.
2. Focus your attention
Use a simple breathing view, or focus on your chosen visual anchor.
3. Finish with a check-in
When you’re done, close the session with a brief optional check-in about how it felt.
Over time, this becomes a consistent practice: a small ritual you can return to whenever you want a quick grounding pause.
FEATURES
• Quick sessions
Start a session in seconds with no complicated setup.
• Anchors
Choose the anchors you want to use for sessions and organize them with tags, so your preferred focus cues are easy to access.
• Full-screen focus mode
During a session, the anchor takes center stage with simple controls and no extra distractions.
• Lightweight check-ins
Optionally add a quick check-in at the end of a session to capture how it went.
• Simple stats and history
See a straightforward overview of recent sessions and basic stats to get a sense of your routine over time.
• Designed to be low-friction
No feed, no publishing, no social features, just a small tool you can use for a quick reset.
PRIVACY & DISCLAIMER
ReliefTracker is built with a local-first mindset. Session details, check-ins, and settings are stored on your device. We don’t use your personal session details for advertising or profiling.
ReliefTracker is a general wellness and focus tool. It is not intended to diagnose, treat, cure, or prevent any condition, and it is not a substitute for professional care.
PRIVACY POLICY: https://relieftracker.netlify.app/privacy/
TERMS OF SERVICE: https://relieftracker.netlify.app/terms/