Description
Help users fall asleep with guided sessions and calming bedtime stories. Learn self-hypnosis techniques to reduce stress and improve quality. Track progress and access relaxation exercises to the mind and relax the body.
Can't sleep? Stress draining your energy?
Autogenia is the only app built on Dr. Schultz's Autogenic Training — a clinical method used for 100 years to rebalance the nervous system and restore deep sleep.
No generic playlists. No superficial breathing exercises. Learn a scientifically proven self-hypnosis technique to calm your mind and relax your body in just minutes a day.
What You Get Starting Tonight
Fall asleep naturally — Guided sleep sessions + soothing bedtime stories designed to ease you into rest.
Calm anxiety without medication — Clinically validated breathing exercises to soothe your nervous system in 5 minutes.
Regain focus — Mindfulness techniques to clear mental fog and boost clarity.
Master deep relaxation — Progressive 6-step program (heaviness, warmth, breathing, solar plexus, heart, cool forehead) for complete autonomy.
Why Autogenia Stands Out
Scientifically proven — No gimmicks, no ambient music without purpose. A method validated in clinical settings for decades.
Simple and effective — Even if you're a beginner, our sessions adapt to your level. Clear instructions, calming voice, intelligent progression.
2 unique pathways — Guided meditation to learn the basics, then personalized meditation based on formula repetition (unique algorithm, every session is different) to anchor self-hypnosis.
Rich, exclusive content — Authentic Schultz meditations, natural sounds, immersive bedtime stories, smart reminders to build a lasting wellness routine.
Track your progress — Visualize your evolution day by day: streak, practice time, mastered exercises.
Try Free, Feel the Difference
The first levels are free. Experience the power of autogenic training now, then unlock full access to transform your nights and days.
Support Autogenia's development by subscribing — each subscription helps us create more content for your wellbeing.
Follow us on Instagram: @autogeniasleep
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://autogenia.com/policy.html