The app offers guided breathing exercises with visual and musical cues. Users can select courses, create custom sessions, and adjust timing for a personalized practice.
by Saagara LLC★ 3.537 ratingsHealth & FitnessFreeData updated 2026-09-19
Visualize with full-screen animations. Adjust inhale and exhale durations from 1-32 seconds. Set guided sessions from 1-60 minutes or use free-form lengths. Track breath cycles and pause sessions manually.
Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.
Help reduce stress hormones and improve focus. Users can visualize breath cycles with full-screen animations. Track patterns and set custom session durations. Save progress and review session history for consistency.
The app provides breath-holding training for freedivers and snorkelers. It offers a personalized plan, tracks progress, and includes four training modes.
Track progress with session history and streaks. Set custom durations and choose from guided, unguided, or exercises. Customize sessions with silence or ambient sounds. Receive progress encouragement and reminders.
Guide breathing with customizable patterns and visualizations. Track session duration and progress. Set reminders for regular use. Sync with Apple Health to monitor breathing data over time.
Guides users through breathing exercises to reduce stress and anxiety. It offers cardiac coherence sessions with adjustable duration and cycle counts. Users can start, pause, and stop sessions. The provides visual cues for inhalation and exhalation.
Customizable breathing exercises allow users to adjust inhale, hold, and exhale durations. Science-based techniques help calm the mind and improve oxygen flow. Users can access guided meditations and track progress over time.
Guided breathing sessions provide step-by-step inhale, hold, and exhale instructions for relaxation. Customizable sessions allow users to adjust duration and breathing patterns. Tracks progress and offers reminders for consistent practice.