Helps urges to self- by offering activities in categories like Comfort, Distract, Express Yourself, Release, and Random. Includes a breathing technique to promote mindfulness and emotional regulation.
Help users stop and overeating with personalized guidance based on CBT and DBT principles. Track patterns, set goals, and receive behavioral strategies. Monitor progress with weekly summaries and adjust plans as needed.
Manage emotions and reduce stress with guided exercises and coping strategies. Track mood patterns and set daily goals. Access mindfulness practices and skill-building lessons. Receive personalized support and progress feedback.
Track emotions with AI-powered tracking and conversational chat. Log daily moods, set mindfulness reminders, and receive voice feedback. Analyze patterns over time and share insights with healthcare providers.
Daily check-ins include mood tracking and stress level assessments. Automated risk detection triggers emergency alerts. Trusted contacts receive notifications if support is needed. Data remains anonymous with no personal identifiers required.
Track daily habits and focus levels with personalized insights. Log routines and lifestyle factors to analyze their impact on . Receive data-driven recommendations to improve mental performance and reduce procrastination.
Offer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.