Provides information on , self-care, relationship management, and treatment options. Includes resources specific to veterans and active duty military. Offers guidance on supporting loved ones and accessing care.
by US Department of Veterans Affairs (VA)★ 4.720 ratingsHealth & FitnessFreeData updated 2026-09-08
Track symptoms and mood with daily logs. Access educational resources about . Complete a self-assessment to gauge symptoms. Find local support groups and mental health professionals.
Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.
Learn about sleep and develop routines to improve sleep habits. Track progress with weekly goals and habit logs. Access guided exercises, sleep environment tips, and educational content to support insomnia management.
Track stress levels with guided breathing exercises and mindfulness sessions. Access mental health resources and local support services. Set daily goals for physical activity and hydration. Receive tips for healthy eating and sleep hygiene.
Access medical professionals via secure video calls. Schedule appointments, receive prescriptions, and obtain ’s notes. Consult with board-certified doctors, licensed therapists, and psychiatrists.
Track symptoms, set reminders, and complete self-assessment surveys. Monitor progress over time with visual reports. Access coping strategies and educational resources. Share data with healthcare providers as needed.
Learn about chronic management through educational content and guided activities. Customize support plans and practice mindfulness exercises. Track progress and access tools to address -related thoughts and behaviors.
Psychological first aid for responders assistance.
The app provides responders with summaries of psychological first aid fundamentals and interventions. It includes mentor tips, a self-assessment tool, and a survivors' needs form for data collection and referral.
Connect with licensed therapists via text, audio, and video messages. Schedule sessions, set preferences, and track progress. Receive support for mental health concerns and access from any device.
Provides information on management and coping strategies for symptoms. Tracks progress in reducing symptoms over time. Connects users with healthcare providers and resources. Monitors in-the-moment symptoms and offers actionable techniques.
Create a with step-by-step guidance and share it with loved ones. Track mood changes and access calming audio tools. Receive crisis support resources and use the during emergencies.
The app offers education about PTSD and tools for managing symptoms. It provides self-assessment, distress management, crisis support, and professional treatment information.
Assess symptoms with a 20-question screening based on the PCL-5. Track progress over time. Provide resources for coping strategies and recommend professional help if needed.