Description
Compulsion is your daily companion for managing OCD symptoms using evidence-based tools like ERP (Exposure & Response Prevention) and CBT techniques. Track anxiety, resist compulsions, and build resilience with guided exposure exercises.
Key Features:
- Compulsion Tracking – Manage your compulsions by logging intrusive thoughts, exposure tasks, anxiety, and more.
- Guided Exposures – Step-by-step exposure therapy feature to assist you conquer your intrusive thoughts.
- Practice Mindfulness – Find your peace with calming meditation & grounding exercises.
- Progress Insights – Visualize your progress by watching your anxiety reduce over time with charts and metrics.
Disclaimer: This app is not a substitute for professional medical advice.
License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/