Description
Feeling overwhelmed? Anxious? Angry? Tap It Off is your personal reset button — right in your pocket.
Tap It Off is a science-backed emotional regulation app that helps you shift your state of mind through a simple, guided experience of rhythmic tapping, calming haptics, and breathing synchronization — all designed to support you in the moments you need it most.
How It Works
Face your emotions: Each session begins with identifying your distress level
Breathing and rhythmic tapping: Let the breath guide you. Tap in rhythm.
Haptic feedback: The vibration helps ground you and regulate your nervous system
Defeat the monster: Externalize your emotion by visually defeating it through tapping
A shift happens: A structured, soothing task that shifts your brain from spiraling to steady.
Why It Works
Tap It Off is inspired by techniques from:
Embodied cognition & somatic therapies
Narrative therapy & emotional distancing
Mindfulness, DBT, and grounding practices
Vibration-based feedback
With every breath, every tap, and every vibration, you move closer to a calmer, clearer you.
Features
Breath-synced tapping experience (4-2-6 cycles)
Customizable distress levels and session durations
Playful emotion monster animations
Continuous haptic feedback that matches your breath
Progress tracking and emotion intensity check-ins
Designed for quick access during moments of emotional need