Let It Out - Worry Manager app icon

Apps Like Let It Out - Worry Manager for iPhone and iPad

by Jorge Alves★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
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Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  2. MindShift CBT - Anxiety Relief app icon

    MindShift CBT - Anxiety Relief

    247 Labs Inc

    Tools for anxiety stress and panic

    The app provides science-backed tools based on Cognitive Behavioral Therapy to help users reframe thoughts, relax the mind, and face fears. It offers a toolkit including a thought journal, fear ladder, guided meditations, and a community forum.

    ★ 4.3513 ratingsHealth & FitnessFreeData updated 2026-10-13
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  3. Beginning: Sleep & Meditation app icon

    Beginning: Sleep & Meditation

    SYNCTUITION OUe

    Track progress, set goals, stay focused

    Help users manage stress, boost confidence, and improve mental wellbeing through guided relaxation sessions, mindfulness exercises, and personalized self-improvement tools.

    ★ 4.618,205 ratingsHealth & FitnessFreeData updated 2026-09-11
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  3. Worry Bin app icon

    Worry Bin

    Pieter Yoshua Natanael

    ★ 0.00 ratingsHealth & Fitness$8.99Data updated 2026-09-06
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  4. WorryBox: Burn Your Anxiety app icon

    WorryBox: Burn Your Anxiety

    Moodworks Inc.

    Box worries and clear mind

    Write down worries and place them in a virtual box. Use a simulated burning process to symbolically release negative thoughts. Track progress over time and set reminders for mindfulness exercises.

    ★ 4.8453 ratingsHealth & FitnessFreeData updated 2026-09-06
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  5. Udemy Online Video Courses app icon

    Udemy Online Video Courses

    Udemy Inc

    Learn new skills with AI-powered

    Learn new skills with and quizzes. Access a wide range of subjects including tech, business, and personal development. Track progress with personalized learning paths. Earn certificates upon completion. Sync learning history across devices.

    ★ 4.776,794 ratingsEducationFreeData updated 2026-09-08
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  6. Worrydolls app icon

    Worrydolls

    Peter Wieben

    Track worries and reflect over time

    Track and manage worries by speaking into a doll. Record and review entries over time. Use as a journal to address anxiety and stress. Based on traditional Guatemalan practices.

    ★ 4.815,368 ratingsHealth & FitnessFreeData updated 2026-09-19
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  12. Worry Watch: Anxiety & Mood app icon

    Worry Watch: Anxiety & Mood

    Breathwork Studios LLC

    Manage anxiety and mood effectively.

    The app offers guided journaling for anxiety and mood, coping techniques like deep breathing and meditation, and positive reinforcements. It helps users manage stress and build emotional awareness through structured check-ins and practice tracking.

    ★ 4.5350 ratingsHealth & FitnessFreeData updated 2026-10-19
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  16. Untangle: CBT Companion app icon

    Untangle: CBT Companion

    Resiliens Inc.

    Learn CBT techniques and track mood changes

    Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.

    ★ 4.6433 ratingsMedicalFreeData updated 2026-09-16
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  17. Noah: AI Mental Health Coach app icon

    Noah: AI Mental Health Coach

    REVERB AI INC

    Chat with AI to vent and reflect

    Offer support through conversations about worries or challenges. Provide personalized reflections and guidance. Help build self-care habits and promote calmness. Track mood and progress over time. Share insights to improve well-being.

    ★ 4.71,839 ratingsHealth & FitnessFreeData updated 2026-09-17
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How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.