Apps Like Let It Out - Worry Manager for iPhone and iPad
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
Simple Daily Diary
Dmytro Vynokurov
Write entries and track your moments
Create and organize entries with custom titles. Choose from 20+ color themes to personalize the journal. View and revisit past entries to recall meaningful moments.
Mirror: Mental Health Journal
Mindful Digital Therapeutics LLC
Record thoughts, track emotions, securely
Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.
Pestle: Recipe Manager
Will Bishop
Save recipes and set timers
Save recipes from the internet, keeping only ingredients and steps. Share and save to a personal cookbook. Set unlimited timers and reminders for quantities. Plan weekly meals with customizable meal plans. Control the hands-free during cooking.
Innertune Affirmations
Innertune Media Inc.
Shift mindset with guided repetition
Create a personalized playlist to address anxiety, sleep issues, self-doubt, or negative thought patterns. Record voice messages or choose from 10 pre-recorded voices.
MyFitCoach - Workout Planner
MyFitCoach GmbH
Build muscle with science-based workouts
Create personalized plans based on user goals, equipment, and schedule. Track progress with detailed logs and performance metrics. Adjust routines using science-based strength training principles.
Dare: Panic & Anxiety Relief
BMD Publishing Ltd
Overcome with guided exercises
Track symptoms and progress with daily journaling and mood tracking. Set goals for stress reduction and mindfulness exercises. Access guided breathing techniques and cognitive restructuring lessons. Receive personalized feedback and progress reports.
Untangle: CBT Companion
Resiliens Inc.
Learn CBT techniques and track mood changes
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
kipkam - Breathing & Calm
EUIHYUNG JUNG
Breathe deeply to relieve stress
Practice guided breathing exercises to reduce stress and anxiety. Follow step-by-step instructions for deep breathing. Track progress over time. Set reminders for daily sessions. Adjust breathing pace and duration.
Frequency: Healing Sounds
iMobLife Technology Inc.
Play sound frequencies for relaxation
Use sound frequencies for relaxation and . Select 2Hz for sleep and 528Hz for DNA repair. Adjust volume and duration. Set reminders for daily sessions. Track sleep patterns and progress over time. Share sessions with others.
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