Pause: Screen Time Control app icon

Apps Like Pause: Screen Time Control for iPhone and iPad

by Manuel Fessen★ 4.52 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Regain: Screen Time Control app icon

    Regain: Screen Time Control

    UNIKWORK SYSTEMS LLP

    Track and focus on tasks

    Track and set blockers to limit distractions. Use customizable focus timers for structured work sessions. Set daily goals and receive notifications to stay on task. Sync across devices to maintain consistency.

    ★ 4.88 ratingsProductivityFreeData updated 2026-09-06
  2. Loop: Screen Time Control app icon

    Loop: Screen Time Control

    Onur Ugur

    Set goals, track , limit distractions

    Stay focused by limiting daily or weekly phone usage. Set focus sessions with scheduled breaks using Pomodoro Mode. Block distracting apps temporarily. Track usage trends, session durations, and top apps. Monitor progress with a habit tracker.

    ★ 4.84 ratingsProductivityFreeData updated 2026-09-06
  1. StepBloc: Screen Time Blocker app icon

    StepBloc: Screen Time Blocker

    HAMSTERS TECHNOLOGIES LLC

    Earn by doing workouts

    Track by completing fitness goals. Block distracting apps until push-ups, squats, or steps are completed. Set custom workout goals and limits for specific apps. Reclaim focus by limiting access through physical activity.

    ★ 4.5179 ratingsProductivityFreeData updated 2026-09-06
  2. No Scroll - Limit Screen Time app icon

    No Scroll - Limit Screen Time

    Self Invest LLC

    Focus on tasks, not distractions

    Focus on productivity by limiting with -based restrictions. Set limits for social media apps like TikTok or Instagram. Lock apps automatically after the designated period to prevent scrolling.

    ★ 4.5282 ratingsProductivityFreeData updated 2026-09-06
  3. Blackout: Screen Time Control app icon

    Blackout: Screen Time Control

    VC Studios LLC

    Block apps, lock , stay focused

    Manage by blocking distracting apps and enabling uninstall protection. Activate a focused timer with a single tap. Lock devices to prevent distractions during work or study sessions.

    ★ 5.012 ratingsProductivityFreeData updated 2026-09-06
  4. unhookd - Screen Time Control app icon

    unhookd - Screen Time Control

    Screen Smarter, LLC

    Unlock apps, set limits, stay focused

    Blocks distracting apps by default, allowing intentional access. Users can set specific times to unlock apps. Tracks and provides usage insights. Offers customizable restrictions and focus modes.

    ★ 5.011 ratingsProductivityFreeData updated 2026-09-06
  5. Monk: Screen Time Control app icon

    Monk: Screen Time Control

    Polymath Labs Pte. Ltd.

    Complete tasks and unlock dopamine

    Blocks distracting apps until a chosen activity is completed and verified via AI scan. Allows users to select from activities like studying or meditation. Unlocks apps only after verifying task completion.

    ★ 4.6124 ratingsProductivityFreeData updated 2026-09-06
  6. Ascent: Screen Time Control app icon

    Ascent: Screen Time Control

    Ascent Apps TOO

    Pause distracting apps to focus on work

    Blocks distracting apps to reduce procrastination. Limits access to social media and news feeds. Tracks usage patterns and sets focused work intervals. Allows customization of blocked apps and limits.

    ★ 4.832 ratingsProductivityFreeData updated 2026-09-06
  7. Dumb Phone: Minimalist Widgets app icon

    Dumb Phone: Minimalist Widgets

    Yevhen Tretiakov

    Simplify your home screen layout

    Offers a home screen with a calm, simplified layout. Users can customize their interface by adding essential apps and optional like date, time, weather, or health data.

    ★ 4.3207 ratingsProductivityFreeData updated 2026-09-06
  8. Arc: Screen Time Control app icon

    Arc: Screen Time Control

    Arc Labs LLC (MT)

    Set session limits and take breaks

    Manage usage with session limits that enforce breaks after set durations. Receive smart nudges to stay on task while scrolling. Track to-dos within an integrated list to prioritize important activities.

    ★ 5.013 ratingsProductivityFreeData updated 2026-09-06
  9. Dumbphone : Limit Distractions app icon

    Dumbphone : Limit Distractions

    Umer Ahmed

    Simplify your phone interface

    Turn your iPhone into a distraction-free device with a simplified interface. Customize a home widget to include only essential apps. Disable non-essential notifications and access to reduce digital .

    ★ 4.549 ratingsProductivityFreeData updated 2026-09-06
  10. Free Time: Screen Time Control app icon

    Free Time: Screen Time Control

    Nicole Kelner LLC

    Pause before opening distracting apps

    Helps users pause before opening distracting apps. Set limits for usage. Track daily . Receive notifications to take breaks. Customize restrictions and set mindful intervals.

    ★ 4.611 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.