Ascent: Screen Time Control app icon

Apps Like Ascent: Screen Time Control for iPhone and iPad

Pause distracting apps to focus on work

Blocks distracting apps to reduce procrastination. Limits access to social media and news feeds. Tracks usage patterns and sets focused work intervals. Allows customization of blocked apps and limits.

by Ascent Apps TOO★ 4.832 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. ClearSpace: Reduce Screen Time app icon

    ClearSpace: Reduce Screen Time

    Clearspace Technologies, Inc.

    Set limits on usage

    Manage by blocking distracting apps and limiting usage. Set daily limits for specific apps. Receive notifications when nearing limits. Customize block lists and schedule downtime. Track usage patterns and adjust settings as needed.

    ★ 4.77,935 ratingsProductivityFreeData updated 2026-09-06
  2. Brick - Ditch Distractions app icon

    Brick - Ditch Distractions

    Brick LLC (Wisconsin)

    Focus on tasks, minimize

    Allows users to disable distracting apps and notifications using NFC hardware. Users can select essential tools to remain on their phone. The temporarily removes non-essential apps and their alerts. Users can customize which apps stay active.

    ★ 4.959,773 ratingsProductivityFreeData updated 2026-11-07
  1. Free Time: Screen Time Control app icon

    Free Time: Screen Time Control

    Nicole Kelner LLC

    Pause before opening distracting apps

    Helps users pause before opening distracting apps. Set limits for usage. Track daily . Receive notifications to take breaks. Customize restrictions and set mindful intervals.

    ★ 4.611 ratingsProductivityFreeData updated 2026-09-06
  2. Naze: Social Media Blocker app icon

    Naze: Social Media Blocker

    Naze App LTD

    Track time, limit usage, stay focused

    Track usage and set time limits for specific apps. Receive notifications when nearing daily limits. View detailed reports on usage patterns. Block distracting apps during focused work sessions. Customize alerts and reminders for mindful phone use.

    ★ 4.8188 ratingsProductivityFreeData updated 2026-09-06
  3. ScreenBreak: Cold Turkey Block app icon

    ScreenBreak: Cold Turkey Block

    绍豪 曾

    Apps, set limits, stay focused

    Manage screen time with customizable blocking schedules and daily usage limits. Set specific blocking rules for days and hours. Track usage and receive notifications when limits are approaching.

    ★ 4.923 ratingsProductivityFreeData updated 2026-09-06
  4. Aliver - Screen Time Control app icon

    Aliver - Screen Time Control

    Reface Europe UAB

    Focus on tasks, limit distractions

    Set daily limits for apps and websites. Block distracting content during focused work sessions. Track progress toward -saving goals. Customize focus modes and receive notifications when limits are reached.

    ★ 4.81,355 ratingsProductivityFreeData updated 2026-09-06
  5. Freedom: Screen Time Control app icon

    Freedom: Screen Time Control

    Eighty Percent Solutions Corporation

    Block apps and websites to focus

    Block distracting apps and websites to improve focus. Set blocklists and schedule distraction-free sessions. Monitor and receive alerts when blocked apps are accessed. Display a green during active sessions to reinforce focus.

    ★ 4.45,846 ratingsProductivityFreeData updated 2026-09-13
  6. Opal: Screen Time Control app icon

    Opal: Screen Time Control

    OPAL OS CORPORATION

    Track and set limits

    Track daily and set limits to reduce usage. Block distracting apps during specific periods. View real- usage data and compare with others via leaderboards. Earn rewards for meeting focus goals.

    ★ 4.791,105 ratingsProductivityFreeData updated 2026-11-07
  7. Minimalist Launcher app icon

    Minimalist Launcher

    Ankit Kumar

    Simplify home screen with essential apps

    Simplifies the iOS home screen by displaying only essential apps. Users can customize shortcuts, organize widgets, and set groups. It restricts access to non-essential apps to reduce distractions and limit screen time.

    ★ 4.72,858 ratingsProductivityFreeData updated 2026-09-06
  8. Dumb Phone: Minimalist Widgets app icon

    Dumb Phone: Minimalist Widgets

    Yevhen Tretiakov

    Simplify your home screen layout

    Offers a home screen with a calm, simplified layout. Users can customize their interface by adding essential apps and optional like date, time, weather, or health data.

    ★ 4.3207 ratingsProductivityFreeData updated 2026-09-06
  9. Atten - App Blocker app icon

    Atten - App Blocker

    Third Tech Ltd

    Focus on tasks, limit distractions, track time

    Block distracting apps and websites to manage screen time. Set daily focus periods and track progress. Customize block lists and receive notifications to stay on task. Sync across devices to maintain consistent habits.

    ★ 4.7144 ratingsProductivityFreeData updated 2026-09-06
  10. Habit Tracker app icon

    Habit Tracker

    Inner Grow Limited

    Schedule tasks, track habits, share progress

    Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.

    ★ 4.8148,586 ratingsProductivityFreeData updated 2026-11-05
  11. PORDL app icon

    PORDL

    Raghavendra Rao Kothuri

    ★ 5.01 ratingsProductivityFreeData updated 2026-09-06
  12. Clamp: Screen Time Control app icon

    Clamp: Screen Time Control

    Jayeshkumar Akbari

    Set focus timers and track

    Manage by blocking distracting apps and websites. Set schedules for focused work and relaxation. Use the Pomodoro timer to structure deep work sessions. Track usage patterns and receive insights to improve digital habits.

    ★ 0.00 ratingsProductivityFreeData updated 2026-09-06
  13. Regain: Screen Time Control app icon

    Regain: Screen Time Control

    UNIKWORK SYSTEMS LLP

    Track and focus on tasks

    Track and set blockers to limit distractions. Use customizable focus timers for structured work sessions. Set daily goals and receive notifications to stay on task. Sync across devices to maintain consistency.

    ★ 4.88 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.