Monk: Screen Time Control app icon

Apps Like Monk: Screen Time Control for iPhone and iPad

Complete tasks and unlock dopamine

Blocks distracting apps until a chosen activity is completed and verified via AI scan. Allows users to select from activities like studying or meditation. Unlocks apps only after verifying task completion.

by Polymath Labs Pte. Ltd.★ 4.6124 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Unrot: Earn your screentime app icon

    Unrot: Earn your screentime

    Unrot OU

    Rewire focus with distraction-free tasks

    Helps users manage screen time by setting limits and blocking distracting apps. It tracks usage patterns and provides daily focus reports. Users can customize break intervals and receive notifications to encourage mindfulness and digital detox.

    ★ 4.72,600 ratingsProductivityFreeData updated 2026-09-06
  2. Unplugify: Screen Time Control app icon

    Unplugify: Screen Time Control

    STRAORD, Inc

    Block apps, track , build habits

    Manage with visual dashboards and set blocks for distracting services. Track usage patterns and build daily habits with streak tracking. Use AI-driven focus timers for structured work sessions.

    ★ 5.04 ratingsProductivityFreeData updated 2026-09-06
  3. Superhappy Screen Time Blocker app icon

    Superhappy Screen Time Blocker

    Razzed, LLC

    Block apps, track , reset focus

    Block distracting apps with customizable limits. Set schedules to lock out social media. Use AI coach for guided conversations to manage . Track progress and receive reminders to stay focused.

    ★ 4.6273 ratingsProductivityFreeData updated 2026-09-06
  1. Brainrot: Screen Time Control app icon

    Brainrot: Screen Time Control

    Smolworks Inc

    Set schedules, block apps, track focus

    Block apps and websites instantly. Set focus timers for deep work and Pomodoro sessions. Create smart schedules for bedtime, mornings, and meetings. Track with a visual decay effect to encourage phone breaks. Save and reduce distractions.

    ★ 4.521,527 ratingsProductivityFreeData updated 2026-09-08
  2. ClearSpace: Reduce Screen Time app icon

    ClearSpace: Reduce Screen Time

    Clearspace Technologies, Inc.

    Set limits on usage

    Manage by blocking distracting apps and limiting usage. Set daily limits for specific apps. Receive notifications when nearing limits. Customize block lists and schedule downtime. Track usage patterns and adjust settings as needed.

    ★ 4.77,935 ratingsProductivityFreeData updated 2026-09-06
  3. Atten - App Blocker app icon

    Atten - App Blocker

    Third Tech Ltd

    Focus on tasks, limit distractions, track time

    Block distracting apps and websites to manage screen time. Set daily focus periods and track progress. Customize block lists and receive notifications to stay on task. Sync across devices to maintain consistent habits.

    ★ 4.7144 ratingsProductivityFreeData updated 2026-09-06
  4. Pushscroll Screen Time Control app icon

    Pushscroll Screen Time Control

    Pushscroll GmbH

    Track and do pushups

    Track and set daily goals to reduce phone usage. Earn rewards by completing pushup challenges. View progress reports and adjust activity levels. Sync with fitness trackers to monitor workout performance. Set reminders to take breaks and limit usage.

    ★ 4.74,019 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. ReBrain: unrot your brain app icon

    ReBrain: unrot your brain

    Uliana Korolova

    Earn rewards for real-life tasks

    Track progress on daily habits like workouts, reading, and meditation. Earn screen time rewards by completing tasks. Set goals and receive feedback through interactive quizzes. Sync data across devices to maintain consistency.

    ★ 4.468 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. unloop: quit procrastination app icon

    unloop: quit procrastination

    KK Digital Solutions LLC

    Focus on tasks, not distractions

    Help users break cycles with structured task planning and time management tools. Set daily goals, track progress, and receive reminders. Adjust focus intervals and pause sessions as needed.

    ★ 4.639 ratingsProductivityFreeData updated 2026-09-06
  7. Deep: Sleep, Meditation Sounds app icon

    Deep: Sleep, Meditation Sounds

    44pixels Limited

    Sleep with guided and calming music

    Help users fall asleep faster with white noise, binaural beats, and calming nature . Track sleep patterns and set relaxation sessions. Access scientifically crafted soundscapes for focus, stress relief, and improved sleep quality.

    ★ 4.81,025 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. ScreenCoach: Screen Time Focus app icon

    ScreenCoach: Screen Time Focus

    Super Artificial Inc.

    Schedule sessions and track

    Track daily and set personalized goals based on lifestyle input. Block distracting apps during sessions. Chat with an AI coach for motivation and progress updates. Schedule and manage periods to reduce phone usage.

    ★ 4.734 ratingsProductivityFreeData updated 2026-09-06
  9. Brick - Ditch Distractions app icon

    Brick - Ditch Distractions

    Brick LLC (Wisconsin)

    Focus on tasks, minimize

    Allows users to disable distracting apps and notifications using NFC hardware. Users can select essential tools to remain on their phone. The temporarily removes non-essential apps and their alerts. Users can customize which apps stay active.

    ★ 4.953,807 ratingsProductivityFreeData updated 2026-09-15
  10. Block Apps & Pray - Holy Focus app icon

    Block Apps & Pray - Holy Focus

    Emin Karayel

    Replace distractions with daily prayer

    Replace distracting usage with daily prayer and Bible verses. Set screen time limits and specific . Receive faith-based prompts, prayers, and icons when attempting to open restricted .

    ★ 4.8149 ratingsReferenceFreeData updated 2026-09-06
  11. one sec | screen time + focus app icon

    one sec | screen time + focus

    riedel.wtf apps S.L.

    Delay access to apps and websites

    Delay access for one second to reduce distractions. Set custom limits for specific apps and websites. Track usage patterns and receive notifications when limits are approached. Adjust settings to control access frequency and duration.

    ★ 4.821,915 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.