Learn behavior modification techniques using Acceptance and Commitment Therapy. Complete daily lessons, receive customized tips, and engage in messaging. Track progress and set personal goals for behavior change.
Tracks daily progress through a 6-day program. Offers craving management techniques and motivational prompts. Allows continued during the program. Provides daily reminders and progress tracking without side effects.
With a 4-phase program that adjusts to your progress. Set daily goals and track cravings to identify triggers. Receive personalized insights and use tools to manage urges and maintain long-term habits.
Use sessions to reduce alcohol cravings and support sobriety. Track progress with daily logs and mood assessments. Set reminders for cessation and receive motivational prompts.
Track daily intake with science-based recommendations and timely reminders. Log consumption manually or through smart devices. View progress graphs to monitor hydration levels and set personal goals.
Track daily habits with checklists and progress charts. Set reminders and receive notifications. Link habits to specific times or locations. Adjust difficulty levels and view streaks. Sync data across devices and export reports.
Track daily habits and break bad routines with streaks and progress tracking. Set goals, receive reminders, and join a community for motivation. Log achievements, review streaks, and adjust routines for consistency.