Build your inner peace from the ground up Work, family responsibilities, and the fast pace of life might push anyone out of balance. You might feel a.. Read more
** App of the Day ** — Apple Rootd is the award-winning, scientifically validated, female led app for anxiety & panic attacks. As seen in Women's Health, Time Magazine, Healthline and more. “I’ve s.. Read more
Meet your new self care best friend! Finch is a self care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide var.. Read more
Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education. We've made videos that help teach skills to manage stress and.. Read more
Reflectly is the #1 journaling app that’s like your best friend. Vent your thoughts & feelings to improve your mood and practice mindfulness. Write down how you feel each day in your own mood diary. I.. Read more
"This is my go-to app in the morning and at the end of my day. It's more than a journal it is close to a personal therapist" — Meet Alan Mind, the most loved journaling app. 20k reviews. 4.9 stars. H.. Read more
Adorable Mental Health Companion for better Self-care & Mental Health Tracking Learn the benefits of Cognitive Behavioral Therapy CBT and keep a mood journal and daily diary of your emotions and thou.. Read more
BetterMe: Mental Health — simple meditations and guided courses for mental well-being. Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginne.. Read more
Sleep better, relieve stress, and find purpose with Chopra - your total guide to well-being. Take the next step on your journey with proven practices for integrated and holistic self-care. You may h.. Read more
Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. C.. Read more
Learn to meditate and be more mindful with MyLife Meditation, formerly known as Stop, Breathe & Think. MyLife Meditation is an award-winning meditation and mindfulness app that offers daily wellness c.. Read more