Track progress with real-time statistics on smoke-free days and cravings. Set personalized goals and receive daily motivational prompts. Access CBT exercises to manage cravings. Log sessions and view habit patterns.
Track progress with daily logs, set dates, and monitor cravings. Receive reminders and motivational messages. Calculate cannabis tolerance and track withdrawal symptoms. Sync data across devices and view habit patterns over time.
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.
Track progress with daily logs and habit streaks. Set reminders for days and urge management. Access motivational content and accountability tools. Manage cravings with guided exercises and breathing techniques.
Track progress through a 90-day recovery program with real-time updates. Access meditations and interactive tools to support behavior change. Join a community for encouragement and accountability.
Track habits with puff and pod/eJuice counters. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for mutual support. Participate in a community forum. Log progress toward quitting .
Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.
The app offers a 100-day program with education, progress tracking, and community support. It helps users change their relationship with screen time and dopamine.